10.6 km | 00:47:53 | 04:32/km日期: 2018-12-21 19:59 - 平均心率: 178 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'10" / 04'35" / 04'34" / 04'23" / 04'32" / 04'32" / 04'33" / 04'33" / 04'27" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 392 / 392 |
| 2 | | 04'40" (+00'19") | 709 / 1102 |
| 3 | | 04'39" (+00'18") | 406 / 1508 |
| 4 | | 04'31" (+00'10") | 408 / 1916 |
| 5 | | 04'34" (+00'13") | 415 / 2331 |
| 6 | | 04'34" (+00'13") | 408 / 2740 |
| 7 | | 04'21" | 418 / 3158 |
| 8 | | 04'33" (+00'12") | 406 / 3564 |
| 9 | | 04'23" (+00'02") | 412 / 3977 |
| 10 | | 04'27" (+00'06") | 417 / 4395 |
| 11 | | 04'35" (+00'14") | 407 / 4802 |
| 12 | | 04'28" (+00'07") | 411 / 5213 |
| 13 | | 04'37" (+00'16") | 405 / 5618 |
| 14 | | 04'29" (+00'08") | 411 / 6030 |
| 15 | | 04'32" (+00'11") | 410 / 6440 |
| 16 | | 04'29" (+00'08") | 412 / 6852 |
| 17 | | 04'31" (+00'10") | 407 / 7259 |
| 18 | | 04'31" (+00'10") | 412 / 7672 |
| 19 | | 04'30" (+00'09") | 413 / 8085 |
| 20 | | 04'34" (+00'13") | 409 / 8495 |
| 21 | | 04'28" (+00'07") | 415 / 8910 |
| 22 | | 04'29" (+00'08") | 413 / 9324 |
| 23 | | 04'32" (+00'11") | 407 / 9732 |
| 24 | | 04'31" (+00'10") | 410 / 10143 |
| 25 | | 04'34" (+00'13") | 415 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'35" | 00:09'45" |
| 3 | 04'34" | 00:14'19" |
| 4 | 04'23" | 00:18'42" |
| 5 | 04'32" | 00:23'14" |
| 6 | 04'32" | 00:27'46" |
| 7 | 04'33" | 00:32'19" |
| 8 | 04'33" | 00:36'52" |
| 9 | 04'27" | 00:41'19" |
| 10 | 04'37" | 00:45'56" |
| 10.6 | 04'23" | 00:48'23" |
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