43.1 km | 05:06:07 | 07:06/km日期: 2018-12-23 06:22 - 總爬升: 567 m - 平均心率: 134 - 卡路里: 2503 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 10'01" / 06'48" / 06'20" / 05'43" / 06'01" / 06'09" / 06'42" / 06'07" / 06'36" / 05'41" / 05'53" / 05'47" / 06'28" / 05'35" / 05'48" / 06'53" / 05'42" / 06'41" / 05'40" / 06'41" / 06'01" / 05'48" / 06'30" / 05'45" / 05'50" / 08'15" / 07'30" / 06'23" / 06'18" / 08'10" / 07'49" / 07'43" / 07'26" / 07'31" / 09'46" / 10'42" / 11'19" / 07'22" / 07'25" / 09'23" / 08'07" / 09'41" / 07'19" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+04'25") | 1000 / 1000 |
2 | | 06'47" (+01'12") | 1000 / 2000 |
3 | | 06'19" (+00'44") | 1000 / 3000 |
4 | | 05'42" (+00'07") | 1000 / 4000 |
5 | | 06'00" (+00'25") | 1000 / 5000 |
6 | | 06'08" (+00'33") | 1000 / 6000 |
7 | | 06'42" (+01'07") | 1000 / 7000 |
8 | | 06'06" (+00'31") | 1000 / 8000 |
9 | | 06'36" (+01'01") | 1000 / 9000 |
10 | | 05'41" (+00'06") | 1000 / 10000 |
11 | | 05'52" (+00'17") | 1000 / 11000 |
12 | | 05'47" (+00'12") | 1000 / 12000 |
13 | | 06'27" (+00'52") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 05'48" (+00'13") | 1000 / 15000 |
16 | | 06'52" (+01'17") | 1000 / 16000 |
17 | | 05'42" (+00'07") | 1000 / 17000 |
18 | | 06'40" (+01'05") | 1000 / 18000 |
19 | | 05'39" (+00'04") | 1000 / 19000 |
20 | | 06'41" (+01'06") | 1000 / 20000 |
21 | | 06'00" (+00'25") | 1000 / 21000 |
22 | | 05'48" (+00'13") | 1000 / 22000 |
23 | | 06'29" (+00'54") | 1000 / 23000 |
24 | | 05'45" (+00'10") | 1000 / 24000 |
25 | | 05'50" (+00'15") | 1000 / 25000 |
26 | | 08'14" (+02'39") | 1000 / 26000 |
27 | | 07'30" (+01'55") | 1000 / 27000 |
28 | | 06'22" (+00'47") | 1000 / 28000 |
29 | | 06'18" (+00'43") | 1000 / 29000 |
30 | | 08'09" (+02'34") | 1000 / 30000 |
31 | | 07'49" (+02'14") | 1000 / 31000 |
32 | | 07'42" (+02'07") | 1000 / 32000 |
33 | | 07'25" (+01'50") | 1000 / 33000 |
34 | | 07'31" (+01'56") | 1000 / 34000 |
35 | | 09'45" (+04'10") | 1000 / 35000 |
36 | | 10'42" (+05'07") | 1000 / 36000 |
37 | | 11'18" (+05'43") | 1000 / 37000 |
38 | | 07'22" (+01'47") | 1000 / 38000 |
39 | | 07'24" (+01'49") | 1000 / 39000 |
40 | | 09'22" (+03'47") | 1000 / 40000 |
41 | | 08'06" (+02'31") | 1000 / 41000 |
42 | | 09'41" (+04'06") | 1000 / 42000 |
43 | | 07'18" (+01'43") | 1000 / 43000 |
44 | | 07'21" (+01'46") | 109 / 43109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 140.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 06'48" | 00:16'49" |
3 | 06'20" | 00:23'09" |
4 | 05'43" | 00:28'52" |
5 | 06'01" | 00:34'53" |
6 | 06'09" | 00:41'02" |
7 | 06'42" | 00:47'44" |
8 | 06'07" | 00:53'51" |
9 | 06'36" | 01:00'27" |
10 | 05'41" | 01:06'08" |
11 | 05'53" | 01:12'01" |
12 | 05'47" | 01:17'48" |
13 | 06'28" | 01:24'16" |
14 | 05'35" | 01:29'51" |
15 | 05'48" | 01:35'39" |
16 | 06'53" | 01:42'32" |
17 | 05'42" | 01:48'14" |
18 | 06'41" | 01:54'55" |
19 | 05'40" | 02:00'35" |
20 | 06'41" | 02:07'16" |
21 | 06'01" | 02:13'17" |
22 | 05'48" | 02:19'05" |
23 | 06'30" | 02:25'35" |
24 | 05'45" | 02:31'20" |
25 | 05'50" | 02:37'10" |
26 | 08'15" | 02:45'25" |
27 | 07'30" | 02:52'55" |
28 | 06'23" | 02:59'18" |
29 | 06'18" | 03:05'36" |
30 | 08'10" | 03:13'46" |
31 | 07'49" | 03:21'35" |
32 | 07'43" | 03:29'18" |
33 | 07'26" | 03:36'44" |
34 | 07'31" | 03:44'15" |
35 | 09'46" | 03:54'01" |
36 | 10'42" | 04:04'43" |
37 | 11'19" | 04:16'02" |
38 | 07'22" | 04:23'24" |
39 | 07'25" | 04:30'49" |
40 | 09'23" | 04:40'12" |
41 | 08'07" | 04:48'19" |
42 | 09'41" | 04:58'00" |
43 | 07'19" | 05:05'19" |
43.1 | 07'18" | 05:06'07" |