21.2 km | 02:43:25 | 07:42/km日期: 2018-12-23 06:22 - 平均心率: 133 - 卡路里: 1486 Cal - 總步數: 28718 - 平均步頻: 175 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 07'15" / 07'20" / 07'40" / 07'57" / 07'39" / 07'39" / 07'47" / 07'50" / 07'34" / 07'31" / 07'26" / 07'29" / 08'02" / 07'17" / 07'17" / 07'55" / 08'02" / 08'26" / 07'39" / 07'35" / 06'14" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'54") | 1002 / 1002 | 175 / 78 |
| 2 | | 07'21" (+01'01") | 1001 / 2003 | 174 / 77 |
| 3 | | 07'43" (+01'23") | 1000 / 3003 | 173 / 74 |
| 4 | | 08'08" (+01'48") | 1000 / 4004 | 167 / 73 |
| 5 | | 07'44" (+01'24") | 1001 / 5006 | 173 / 74 |
| 6 | | 07'39" (+01'19") | 1000 / 6006 | 174 / 74 |
| 7 | | 08'12" (+01'52") | 1001 / 7008 | 175 / 69 |
| 8 | | 07'56" (+01'36") | 1000 / 8008 | 172 / 72 |
| 9 | | 07'36" (+01'16") | 1000 / 9009 | 173 / 75 |
| 10 | | 07'51" (+01'31") | 1001 / 10010 | 173 / 73 |
| 11 | | 07'24" (+01'04") | 1000 / 11010 | 175 / 76 |
| 12 | | 07'29" (+01'09") | 1000 / 12011 | 175 / 76 |
| 13 | | 08'19" (+01'59") | 1001 / 13012 | 173 / 69 |
| 14 | | 07'24" (+01'04") | 1000 / 14013 | 176 / 76 |
| 15 | | 07'16" (+00'56") | 1000 / 15013 | 174 / 78 |
| 16 | | 08'09" (+01'49") | 1001 / 16015 | 178 / 68 |
| 17 | | 08'12" (+01'52") | 1000 / 17016 | 180 / 67 |
| 18 | | 08'47" (+02'27") | 1002 / 18018 | 187 / 60 |
| 19 | | 07'15" (+00'55") | 1001 / 19019 | 175 / 78 |
| 20 | | 07'41" (+01'21") | 1002 / 20021 | 178 / 72 |
| 21 | | 06'20" | 1002 / 21023 | 178 / 88 |
| 22 | | 09'11" (+02'51") | 154 / 21177 | 177 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 48.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'20" | 00:14'35" |
| 3 | 07'40" | 00:22'15" |
| 4 | 07'57" | 00:30'12" |
| 5 | 07'39" | 00:37'51" |
| 6 | 07'39" | 00:45'30" |
| 7 | 07'47" | 00:53'17" |
| 8 | 07'50" | 01:01'07" |
| 9 | 07'34" | 01:08'41" |
| 10 | 07'31" | 01:16'12" |
| 11 | 07'26" | 01:23'38" |
| 12 | 07'29" | 01:31'07" |
| 13 | 08'02" | 01:39'09" |
| 14 | 07'17" | 01:46'26" |
| 15 | 07'17" | 01:53'43" |
| 16 | 07'55" | 02:01'38" |
| 17 | 08'02" | 02:09'40" |
| 18 | 08'26" | 02:18'06" |
| 19 | 07'39" | 02:25'45" |
| 20 | 07'35" | 02:33'20" |
| 21 | 06'14" | 02:39'34" |
| 21.2 | 21'31" | 02:43'25" |
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