15.3 km | 01:29:15 | 05:50/km日期: 2018-12-26 18:43 - 平均心率: 141 - 卡路里: 1065 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'38" / 05'54" / 05'50" / 06'12" / 06'04" / 06'08" / 05'56" / 06'03" / 06'06" / 05'52" / 05'35" / 05'31" / 05'18" / 05'10" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 05'52" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'21") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'26" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'23") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 06'12" | 00:24'34" |
| 5 | 06'04" | 00:30'38" |
| 6 | 06'08" | 00:36'46" |
| 7 | 05'56" | 00:42'42" |
| 8 | 06'03" | 00:48'45" |
| 9 | 06'06" | 00:54'51" |
| 10 | 05'52" | 01:00'43" |
| 11 | 05'35" | 01:06'18" |
| 12 | 05'31" | 01:11'49" |
| 13 | 05'18" | 01:17'07" |
| 14 | 05'10" | 01:22'17" |
| 15 | 05'27" | 01:27'44" |
| 15.3 | 05'29" | 01:29'15" |
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