7.1 km | 00:45:13 | 06:19/km日期: 2014-04-21 17:05 - 卡路里: 515 Cal - 溫度: 25°C - 濕度: 69%
Pace: 10'43" / 06'47" / 07'04" / 05'39" / 06'09" / 05'56" / 05'54" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'42") | 215 / 215 |
| 2 | | 07'05" (+01'30") | 212 / 427 |
| 3 | | 06'55" (+01'20") | 413 / 840 |
| 4 | | 06'33" (+00'58") | 204 / 1045 |
| 5 | | 06'34" (+00'59") | 196 / 1242 |
| 6 | | 06'20" (+00'45") | 212 / 1454 |
| 7 | | 07'46" (+02'11") | 203 / 1658 |
| 8 | | 06'38" (+01'03") | 204 / 1862 |
| 9 | | 06'29" (+00'54") | 202 / 2064 |
| 10 | | 11'07" (+05'32") | 198 / 2263 |
| 11 | | 06'03" (+00'28") | 211 / 2475 |
| 12 | | 06'03" (+00'28") | 211 / 2686 |
| 13 | | 06'03" (+00'28") | 203 / 2889 |
| 14 | | 05'52" (+00'17") | 208 / 3098 |
| 15 | | 05'51" (+00'16") | 208 / 3307 |
| 16 | | 05'41" (+00'06") | 210 / 3517 |
| 17 | | 05'40" (+00'05") | 211 / 3729 |
| 18 | | 05'41" (+00'06") | 209 / 3939 |
| 19 | | 05'35" | 209 / 4148 |
| 20 | | 06'28" (+00'53") | 210 / 4359 |
| 21 | | 06'07" (+00'32") | 209 / 4569 |
| 22 | | 06'16" (+00'41") | 209 / 4778 |
| 23 | | 05'53" (+00'18") | 211 / 4989 |
| 24 | | 06'24" (+00'49") | 214 / 5204 |
| 25 | | 06'04" (+00'29") | 215 / 5419 |
| 26 | | 05'39" (+00'04") | 216 / 5635 |
| 27 | | 05'41" (+00'06") | 215 / 5851 |
| 28 | | 05'51" (+00'16") | 212 / 6064 |
| 29 | | 05'54" (+00'19") | 214 / 6278 |
| 30 | | 05'50" (+00'15") | 218 / 6496 |
| 31 | | 06'10" (+00'35") | 216 / 6713 |
| 32 | | 05'48" (+00'13") | 212 / 6925 |
| 33 | | 05'07" | 220 / 7146 |
4月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'47" | 00:17'30" |
| 3 | 07'04" | 00:24'34" |
| 4 | 05'39" | 00:30'13" |
| 5 | 06'09" | 00:36'22" |
| 6 | 05'56" | 00:42'18" |
| 7 | 05'54" | 00:48'12" |
| 7.1 | 04'27" | 00:48'51" |
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