19.8 km | 01:37:56 | 04:56/km日期: 2018-12-23 14:00 - 總爬升: 203 m - 卡路里: 1336 Cal - 總步數: 17324 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'55" / 04'53" / 04'51" / 05'01" / 04'53" / 05'10" / 04'50" / 04'33" / 04'47" / 04'57" / 04'57" / 04'43" / 05'24" / 04'46" / 04'53" / 04'51" / 05'03" / 05'05" / 05'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'21") | 1005 / 1005 | 179 / 113 |
| 2 | | 04'52" (+00'19") | 1003 / 2008 | 179 / 114 |
| 3 | | 04'51" (+00'18") | 1008 / 3017 | 177 / 116 |
| 4 | | 04'57" (+00'24") | 1002 / 4019 | 175 / 114 |
| 5 | | 04'51" (+00'18") | 1005 / 5025 | 177 / 116 |
| 6 | | 05'10" (+00'37") | 1005 / 6031 | 176 / 109 |
| 7 | | 04'47" (+00'14") | 1002 / 7033 | 175 / 118 |
| 8 | | 04'33" | 1003 / 8037 | 177 / 123 |
| 9 | | 04'45" (+00'12") | 1007 / 9045 | 177 / 118 |
| 10 | | 04'53" (+00'20") | 1000 / 10045 | 176 / 115 |
| 11 | | 04'56" (+00'23") | 1001 / 11046 | 176 / 114 |
| 12 | | 04'44" (+00'11") | 1006 / 12053 | 178 / 118 |
| 13 | | 05'22" (+00'49") | 1005 / 13058 | 175 / 105 |
| 14 | | 04'44" (+00'11") | 1006 / 14065 | 178 / 118 |
| 15 | | 04'51" (+00'18") | 1006 / 15071 | 176 / 116 |
| 16 | | 04'50" (+00'17") | 1000 / 16072 | 177 / 116 |
| 17 | | 05'02" (+00'29") | 1001 / 17073 | 175 / 113 |
| 18 | | 05'04" (+00'31") | 1000 / 18073 | 175 / 112 |
| 19 | | 05'02" (+00'29") | 1000 / 19074 | 176 / 112 |
| 20 | | 05'18" (+00'45") | 805 / 19879 | 174 / 108 |
12月累積里程 : 335.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 05'01" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 05'10" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'33" | 00:39'06" |
| 9 | 04'47" | 00:43'53" |
| 10 | 04'57" | 00:48'50" |
| 11 | 04'57" | 00:53'47" |
| 12 | 04'43" | 00:58'30" |
| 13 | 05'24" | 01:03'54" |
| 14 | 04'46" | 01:08'40" |
| 15 | 04'53" | 01:13'33" |
| 16 | 04'51" | 01:18'24" |
| 17 | 05'03" | 01:23'27" |
| 18 | 05'05" | 01:28'32" |
| 19 | 05'03" | 01:33'35" |
| 19.8 | 05'23" | 01:37'56" |
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