17.7 km | 01:41:36 | 05:45/km日期: 2018-12-27 05:43 - 平均心率: 134 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'57" / 06'48" / 05'51" / 05'20" / 06'34" / 05'02" / 06'12" / 04'58" / 05'02" / 06'31" / 05'01" / 05'04" / 06'30" / 05'00" / 06'21" / 04'51" / 05'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'15") | 1000 / 1000 |
| 2 | | 06'47" (+02'05") | 1000 / 2000 |
| 3 | | 08'47" (+04'05") | 160 / 2160 |
| 4 | | 05'16" (+00'34") | 1000 / 3160 |
| 5 | | 05'21" (+00'39") | 1000 / 4160 |
| 6 | | 22'14" (+17'32") | 89 / 4250 |
| 7 | | 04'59" (+00'17") | 1000 / 5250 |
| 8 | | 04'58" (+00'16") | 1000 / 6250 |
| 9 | | 19'17" (+14'35") | 103 / 6354 |
| 10 | | 04'42" | 1000 / 7354 |
| 11 | | 05'01" (+00'19") | 1000 / 8354 |
| 12 | | 05'03" (+00'21") | 1000 / 9354 |
| 13 | | 19'56" (+15'14") | 100 / 9454 |
| 14 | | 04'58" (+00'16") | 1000 / 10454 |
| 15 | | 05'01" (+00'19") | 1000 / 11454 |
| 16 | | 05'05" (+00'23") | 1000 / 12454 |
| 17 | | 23'23" (+18'41") | 85 / 12539 |
| 18 | | 04'53" (+00'11") | 1000 / 13539 |
| 19 | | 04'54" (+00'12") | 1000 / 14539 |
| 20 | | 24'00" (+19'18") | 80 / 14620 |
| 21 | | 04'49" (+00'07") | 1000 / 15620 |
| 22 | | 04'51" (+00'09") | 1000 / 16620 |
| 23 | | 06'01" (+01'19") | 22 / 16642 |
| 24 | | 06'19" (+01'37") | 1000 / 17642 |
| 25 | | 11'33" (+06'51") | 8 / 17650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 436.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 05'51" | 00:19'36" |
| 4 | 05'20" | 00:24'56" |
| 5 | 06'34" | 00:31'30" |
| 6 | 05'02" | 00:36'32" |
| 7 | 06'12" | 00:42'44" |
| 8 | 04'58" | 00:47'42" |
| 9 | 05'02" | 00:52'44" |
| 10 | 06'31" | 00:59'15" |
| 11 | 05'01" | 01:04'16" |
| 12 | 05'04" | 01:09'20" |
| 13 | 06'30" | 01:15'50" |
| 14 | 05'00" | 01:20'50" |
| 15 | 06'21" | 01:27'11" |
| 16 | 04'51" | 01:32'02" |
| 17 | 05'19" | 01:37'21" |
| 17.7 | 06'33" | 01:41'37" |
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