11.0 km | 00:47:00 | 04:16/km日期: 2018-12-25 17:58 - 總爬升: 175 m - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'29" / 04'06" / 04'20" / 05'54" / 04'23" / 04'07" / 04'23" / 04'12" / 04'29" / 04'13" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'26") | 1000 / 1000 |
| 2 | | 04'05" (+00'02") | 1000 / 2000 |
| 3 | | 04'20" (+00'17") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'23" (+00'20") | 1000 / 5000 |
| 6 | | 04'06" (+00'03") | 1000 / 6000 |
| 7 | | 04'22" (+00'19") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'25") | 1000 / 9000 |
| 10 | | 04'14" (+00'11") | 1000 / 10000 |
| 11 | | 04'10" (+00'07") | 1000 / 11000 |
| 12 | | 02'56" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 215.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'06" | 00:08'35" |
| 3 | 04'20" | 00:12'55" |
| 4 | 05'54" | 00:18'49" |
| 5 | 04'23" | 00:23'12" |
| 6 | 04'07" | 00:27'19" |
| 7 | 04'23" | 00:31'42" |
| 8 | 04'12" | 00:35'54" |
| 9 | 04'29" | 00:40'23" |
| 10 | 04'13" | 00:44'36" |
| 11 | 04'11" | 00:48'47" |
| 11.0 | 03'11" | 00:48'50" |
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