8.4 km | 01:05:26 | 07:48/km日期: 2018-12-26 19:34 - 平均心率: 149 - 卡路里: 420 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'19" / 11'03" / 06'54" / 06'50" / 08'20" / 06'41" / 06'32" / 11'15" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'41") | 1000 / 1000 |
2 | | 05'59" (+00'54") | 302 / 1302 |
3 | | 49'03" (+43'58") | 107 / 1410 |
4 | | 06'26" (+01'21") | 297 / 1707 |
5 | | 06'52" (+01'47") | 1000 / 2707 |
6 | | 06'50" (+01'45") | 1000 / 3707 |
7 | | 06'47" (+01'42") | 816 / 4523 |
8 | | 22'18" (+17'13") | 105 / 4629 |
9 | | 06'42" (+01'37") | 1000 / 5629 |
10 | | 06'36" (+01'31") | 1000 / 6629 |
11 | | 06'22" (+01'17") | 885 / 7514 |
12 | | 16'43" (+11'38") | 63 / 7577 |
13 | | 05'05" | 212 / 7790 |
14 | | 52'44" (+47'39") | 40 / 7831 |
15 | | 06'44" (+01'39") | 514 / 8345 |
16 | | 30'11" (+25'06") | 40 / 8386 |
17 | | 50'45" (+45'40") | 2 / 8388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 41.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 11'03" | 00:17'22" |
3 | 06'54" | 00:24'16" |
4 | 06'50" | 00:31'06" |
5 | 08'20" | 00:39'26" |
6 | 06'41" | 00:46'07" |
7 | 06'32" | 00:52'39" |
8 | 11'15" | 01:03'54" |
8.4 | 09'13" | 01:07'29" |