12.2 km | 01:19:25 | 06:31/km日期: 2018-12-20 19:20 - 平均心率: 155 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'32" / 06'11" / 09'28" / 06'31" / 06'20" / 06'40" / 06'15" / 06'14" / 07'41" / 06'17" / 05'37" / 07'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+01'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 07'41" (+02'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'01" (+01'24") | 1000 / 12000 |
| 13 | | 06'32" (+00'55") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 68.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 09'28" | 00:22'11" |
| 4 | 06'31" | 00:28'42" |
| 5 | 06'20" | 00:35'02" |
| 6 | 06'40" | 00:41'42" |
| 7 | 06'15" | 00:47'57" |
| 8 | 06'14" | 00:54'11" |
| 9 | 07'41" | 01:01'52" |
| 10 | 06'17" | 01:08'09" |
| 11 | 05'37" | 01:13'46" |
| 12 | 07'46" | 01:21'32" |
| 12.2 | 06'34" | 01:22'40" |
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