16.1 km | 01:25:19 | 05:17/km日期: 2018-12-27 05:55 - 平均心率: 156 - 卡路里: 914 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'08" / 05'29" / 05'21" / 05'23" / 05'11" / 06'00" / 05'16" / 05'17" / 04'55" / 05'03" / 05'05" / 05'14" / 05'04" / 05'08" / 05'14" / 26'29" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'12") | 1000 / 1000 |
2 | | 05'29" (+00'34") | 1000 / 2000 |
3 | | 05'20" (+00'25") | 1000 / 3000 |
4 | | 05'22" (+00'27") | 1000 / 4000 |
5 | | 05'11" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'23") | 1000 / 6000 |
7 | | 05'15" (+00'20") | 1000 / 7000 |
8 | | 05'17" (+00'22") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 05'02" (+00'07") | 1000 / 10000 |
11 | | 05'01" (+00'06") | 1000 / 11000 |
12 | | 05'13" (+00'18") | 1000 / 12000 |
13 | | 05'04" (+00'09") | 1000 / 13000 |
14 | | 05'07" (+00'12") | 1000 / 14000 |
15 | | 05'14" (+00'19") | 1000 / 15000 |
16 | | 05'21" (+00'26") | 817 / 15817 |
17 | | 05'52" (+00'57") | 18 / 15836 |
18 | | 14'16" (+09'21") | 3 / 15840 |
19 | | 01:20'59" (+16'04") | 0 / 15840 |
20 | | 06'03" (+01'08") | 277 / 16118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 533.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'29" | 00:11'37" |
3 | 05'21" | 00:16'58" |
4 | 05'23" | 00:22'21" |
5 | 05'11" | 00:27'32" |
6 | 06'00" | 00:33'32" |
7 | 05'16" | 00:38'48" |
8 | 05'17" | 00:44'05" |
9 | 04'55" | 00:49'00" |
10 | 05'03" | 00:54'03" |
11 | 05'05" | 00:59'08" |
12 | 05'14" | 01:04'22" |
13 | 05'04" | 01:09'26" |
14 | 05'08" | 01:14'34" |
15 | 05'14" | 01:19'48" |
16 | 26'29" | 01:46'17" |
16.1 | 04'39" | 01:46'50" |