10.4 km | 01:02:28 | 06:02/km日期: 2018-12-25 19:11 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'53" / 05'40" / 05'22" / 05'58" / 05'52" / 06'18" / 06'22" / 06'34" / 06'07" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'17" (+00'56") | 1000 / 6000 |
| 7 | | 06'22" (+01'01") | 1000 / 7000 |
| 8 | | 06'34" (+01'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'45") | 1000 / 9000 |
| 10 | | 06'13" (+00'52") | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 352 / 10352 |
12月累積里程 : 70.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'58" | 00:22'53" |
| 5 | 05'52" | 00:28'45" |
| 6 | 06'18" | 00:35'03" |
| 7 | 06'22" | 00:41'25" |
| 8 | 06'34" | 00:47'59" |
| 9 | 06'07" | 00:54'06" |
| 10 | 06'14" | 01:00'20" |
| 10.4 | 06'03" | 01:02'28" |
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