12.1 km | 01:10:45 | 05:52/km日期: 2018-12-26 07:02 - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'20" / 06'15" / 06'06" / 06'10" / 05'53" / 05'57" / 05'56" / 05'47" / 05'32" / 05'31" / 05'34" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 04'58" | 53 / 12053 |
12月累積里程 :
410.96 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 05'53" | 00:30'44" |
| 6 | 05'57" | 00:36'41" |
| 7 | 05'56" | 00:42'37" |
| 8 | 05'47" | 00:48'24" |
| 9 | 05'32" | 00:53'56" |
| 10 | 05'31" | 00:59'27" |
| 11 | 05'34" | 01:05'01" |
| 12 | 05'29" | 01:10'30" |
| 12.1 | 04'57" | 01:10'46" |
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