18.0 km | 01:31:37 | 05:04/km日期: 2018-12-26 06:05 - 總爬升: 303 m - 平均心率: 155 - 卡路里: 1030 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'26" / 05'11" / 04'47" / 04'45" / 05'00" / 04'54" / 04'51" / 04'54" / 04'54" / 05'04" / 04'54" / 04'57" / 04'55" / 05'09" / 06'04" / 05'18" / 05'18" / 05'10" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+01'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'33") | 1000 / 16000 |
| 17 | | 05'18" (+00'33") | 1000 / 17000 |
| 18 | | 05'09" (+00'24") | 1000 / 18000 |
| 19 | | 03'56" | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 04'47" | 00:15'24" |
| 4 | 04'45" | 00:20'09" |
| 5 | 05'00" | 00:25'09" |
| 6 | 04'54" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 8 | 04'54" | 00:39'48" |
| 9 | 04'54" | 00:44'42" |
| 10 | 05'04" | 00:49'46" |
| 11 | 04'54" | 00:54'40" |
| 12 | 04'57" | 00:59'37" |
| 13 | 04'55" | 01:04'32" |
| 14 | 05'09" | 01:09'41" |
| 15 | 06'04" | 01:15'45" |
| 16 | 05'18" | 01:21'03" |
| 17 | 05'18" | 01:26'21" |
| 18 | 05'10" | 01:31'31" |
| 18.0 | 03'59" | 01:31'38" |
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