10.0 km | 00:58:35 | 05:51/km日期: 2018-12-25 07:47 - 總爬升: 182 m - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'36" / 05'51" / 05'40" / 06'41" / 05'53" / 05'39" / 05'46" / 05'26" / 05'31" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+01'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
12月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 05'40" | 00:18'07" |
| 4 | 06'41" | 00:24'48" |
| 5 | 05'53" | 00:30'41" |
| 6 | 05'39" | 00:36'20" |
| 7 | 05'46" | 00:42'06" |
| 8 | 05'26" | 00:47'32" |
| 9 | 05'31" | 00:53'03" |
| 10 | 05'30" | 00:58'33" |
| 10.0 | 03'40" | 00:58'35" |
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