14.2 km | 01:35:45 | 06:45/km日期: 2018-12-09 10:55 - 平均心率: 134 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 07'09" / 07'04" / 06'30" / 05'50" / 06'01" / 06'58" / 06'49" / 06'52" / 06'42" / 07'01" / 06'38" / 06'43" / 06'37" / 08'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'58") | 1000 / 1000 |
| 2 | | 07'03" (+01'13") | 1000 / 2000 |
| 3 | | 06'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'57" (+01'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'58") | 1000 / 7000 |
| 8 | | 06'51" (+01'01") | 1000 / 8000 |
| 9 | | 06'42" (+00'52") | 1000 / 9000 |
| 10 | | 07'00" (+01'10") | 1000 / 10000 |
| 11 | | 06'38" (+00'48") | 1000 / 11000 |
| 12 | | 06'42" (+00'52") | 1000 / 12000 |
| 13 | | 06'37" (+00'47") | 1000 / 13000 |
| 14 | | 07'15" (+01'25") | 1000 / 14000 |
| 15 | | 05'19" | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 168.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 06'30" | 00:20'43" |
| 4 | 05'50" | 00:26'33" |
| 5 | 06'01" | 00:32'34" |
| 6 | 06'58" | 00:39'32" |
| 7 | 06'49" | 00:46'21" |
| 8 | 06'52" | 00:53'13" |
| 9 | 06'42" | 00:59'55" |
| 10 | 07'01" | 01:06'56" |
| 11 | 06'38" | 01:13'34" |
| 12 | 06'43" | 01:20'17" |
| 13 | 06'37" | 01:26'54" |
| 14 | 08'01" | 01:34'55" |
| 14.2 | 05'17" | 01:35'51" |
留言 
展開計圈分析
