10.2 km | 00:55:34 | 05:26/km日期: 2014-04-17 18:36 - 卡路里: 696 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'23" / 05'55" / 05'47" / 05'32" / 05'27" / 05'03" / 04'53" / 05'14" / 05'13" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 05'54" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'33") | 206 / 10206 |
4月累積里程 : 180.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 05'32" | 00:23'37" |
| 5 | 05'27" | 00:29'04" |
| 6 | 05'03" | 00:34'07" |
| 7 | 04'53" | 00:39'00" |
| 8 | 05'14" | 00:44'14" |
| 9 | 05'13" | 00:49'27" |
| 10 | 05'00" | 00:54'27" |
| 10.2 | 05'09" | 00:55'31" |
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