20.3 km | 02:13:08 | 06:32/km日期: 2018-12-23 08:53 - 卡路里: 1791 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 07'00" / 06'49" / 06'43" / 06'43" / 06'48" / 06'38" / 06'34" / 06'32" / 06'33" / 06'25" / 12'10" / 06'38" / 06'40" / 06'25" / 06'18" / 06'14" / 06'19" / 06'25" / 06'14" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'37") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'57" (+00'46") | 1000 / 11000 |
| 12 | | 06'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'24" (+00'13") | 1000 / 14000 |
| 15 | | 06'18" (+00'07") | 1000 / 15000 |
| 16 | | 06'14" (+00'03") | 1000 / 16000 |
| 17 | | 06'19" (+00'08") | 1000 / 17000 |
| 18 | | 06'24" (+00'13") | 1000 / 18000 |
| 19 | | 06'14" (+00'03") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 05'57" | 343 / 20343 |
12月累積里程 : 478.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'43" | 00:27'15" |
| 5 | 06'48" | 00:34'03" |
| 6 | 06'38" | 00:40'41" |
| 7 | 06'34" | 00:47'15" |
| 8 | 06'32" | 00:53'47" |
| 9 | 06'33" | 01:00'20" |
| 10 | 06'25" | 01:06'45" |
| 11 | 12'10" | 01:18'55" |
| 12 | 06'38" | 01:25'33" |
| 13 | 06'40" | 01:32'13" |
| 14 | 06'25" | 01:38'38" |
| 15 | 06'18" | 01:44'56" |
| 16 | 06'14" | 01:51'10" |
| 17 | 06'19" | 01:57'29" |
| 18 | 06'25" | 02:03'54" |
| 19 | 06'14" | 02:10'08" |
| 20 | 06'11" | 02:16'19" |
| 20.3 | 05'58" | 02:18'22" |
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