|  138.0 km | 08:31:52 | 16.2 km/h日期: 2018-12-23 06:21 - 總爬升: 699 m - 卡路里: 5898 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-25.22) | 994 / 994 | | 2 | | 19.78 (-26.37) | 996 / 1990 | | 3 | | 27.27 (-18.88) | 1011 / 3001 | | 4 | | 28.57 (-17.58) | 1005 / 4007 | | 5 | | 27.07 (-19.09) | 998 / 5005 |
| 6 | | 31.86 (-14.30) | 1001 / 6007 | | 7 | | 24.00 (-22.15) | 1008 / 7015 | | 8 | | 28.80 (-17.35) | 1012 / 8028 | | 9 | | 31.30 (-14.85) | 991 / 9019 | | 10 | | 18.27 (-27.88) | 1004 / 10024 | | 11 | | 32.14 (-14.01) | 1010 / 11034 | | 12 | | 31.86 (-14.30) | 1006 / 12041 | | 13 | | 25.17 (-20.98) | 995 / 13036 | | 14 | | 27.69 (-18.46) | 1007 / 14044 | | 15 | | 25.90 (-20.25) | 998 / 15043 | | 16 | | 29.27 (-16.89) | 1008 / 16051 | | 17 | | 29.51 (-16.65) | 1002 / 17053 | | 18 | | 24.83 (-21.33) | 999 / 18053 | | 19 | | 28.80 (-17.35) | 1010 / 19063 | | 20 | | 28.57 (-17.58) | 1004 / 20068 | | 21 | | 29.51 (-16.65) | 992 / 21061 | | 22 | | 27.69 (-18.46) | 1016 / 22078 | | 23 | | 25.35 (-20.80) | 999 / 23077 | | 24 | | 26.28 (-19.88) | 1002 / 24079 | | 25 | | 27.91 (-18.25) | 1013 / 25093 | | 26 | | 30.00 (-16.15) | 1002 / 26096 | | 27 | | 25.35 (-20.80) | 989 / 27085 | | 28 | | 33.96 (-12.19) | 1010 / 28096 | | 29 | | 32.14 (-14.01) | 1009 / 29105 | | 30 | | 32.14 (-14.01) | 992 / 30098 | | 31 | | 28.35 (-17.81) | 1000 / 31099 | | 32 | | 24.16 (-21.99) | 1006 / 32105 | | 33 | | 28.80 (-17.35) | 998 / 33104 | | 34 | | 33.96 (-12.19) | 1024 / 34128 | | 35 | | 13.90 (-32.25) | 998 / 35127 | | 36 | | 13.28 (-32.87) | 994 / 36122 | | 37 | | 31.30 (-14.85) | 1006 / 37129 | | 38 | | 46.15 | 1012 / 38141 | | 39 | | 15.38 (-30.77) | 997 / 39139 | | 40 | | 4.17 (-41.99) | 999 / 40139 | | 41 | | 32.14 (-14.01) | 998 / 41137 | | 42 | | 23.84 (-22.31) | 1015 / 42152 | | 43 | | 28.35 (-17.81) | 1009 / 43162 | | 44 | | 36.73 (-9.42) | 1005 / 44167 | | 45 | | 30.00 (-16.15) | 995 / 45163 | | 46 | | 30.25 (-15.90) | 1014 / 46177 | | 47 | | 21.95 (-24.20) | 1004 / 47181 | | 48 | | 16.22 (-29.94) | 1009 / 48191 | | 49 | | 25.00 (-21.15) | 1006 / 49198 | | 50 | | 17.31 (-28.85) | 1005 / 50203 | | 51 | | 15.32 (-30.83) | 995 / 51199 | | 52 | | 23.84 (-22.31) | 1008 / 52208 | | 53 | | 33.03 (-13.13) | 1019 / 53228 | | 54 | | 29.75 (-16.40) | 994 / 54222 | | 55 | | 22.50 (-23.65) | 996 / 55219 | | 56 | | 25.17 (-20.98) | 1016 / 56235 | | 57 | | 28.35 (-17.81) | 1001 / 57237 | | 58 | | 22.78 (-23.37) | 1018 / 58255 | | 59 | | 24.00 (-22.15) | 995 / 59251 | | 60 | | 21.18 (-24.98) | 1004 / 60256 | | 61 | | 22.36 (-23.79) | 1011 / 61267 | | 62 | | 18.27 (-27.88) | 1004 / 62272 | | 63 | | 18.46 (-27.69) | 997 / 63269 | | 64 | | 14.69 (-31.46) | 1016 / 64286 | | 65 | | 26.28 (-19.88) | 1005 / 65291 | | 66 | | 21.30 (-24.85) | 999 / 66291 | | 67 | | 26.28 (-19.88) | 998 / 67289 | | 68 | | 10.34 (-35.81) | 1011 / 68301 | | 69 | | 9.23 (-36.92) | 999 / 69300 | | 70 | | 16.51 (-29.64) | 999 / 70300 | | 71 | | 14.06 (-32.09) | 1005 / 71306 | | 72 | | 14.69 (-31.46) | 1006 / 72312 | | 73 | | 18.95 (-27.21) | 1009 / 73322 | | 74 | | 15.38 (-30.77) | 996 / 74318 | | 75 | | 20.69 (-25.46) | 1000 / 75318 | | 76 | | 22.93 (-23.22) | 1015 / 76333 | | 77 | | 18.46 (-27.69) | 1010 / 77344 | | 78 | | 18.09 (-28.06) | 1003 / 78347 | | 79 | | 11.39 (-34.76) | 991 / 79339 | | 80 | | 17.48 (-28.68) | 1018 / 80358 | | 81 | | 17.65 (-28.51) | 995 / 81353 | | 82 | | 14.81 (-31.34) | 1011 / 82365 | | 83 | | 14.63 (-31.52) | 1001 / 83367 | | 84 | | 13.48 (-32.67) | 995 / 84363 | | 85 | | 13.58 (-32.57) | 1010 / 85373 | | 86 | | 7.16 (-39.00) | 998 / 86371 | | 87 | | 14.12 (-32.04) | 1027 / 87399 | | 88 | | 15.65 (-30.50) | 990 / 88390 | | 89 | | 10.91 (-35.24) | 990 / 89380 | | 90 | | 16.29 (-29.86) | 1009 / 90389 | | 91 | | 13.85 (-32.31) | 1014 / 91404 | | 92 | | 14.01 (-32.15) | 992 / 92396 | | 93 | | 14.23 (-31.92) | 1008 / 93405 | | 94 | | 10.94 (-35.21) | 1015 / 94420 | | 95 | | 14.40 (-31.75) | 1001 / 95421 | | 96 | | 14.12 (-32.04) | 1005 / 96426 | | 97 | | 13.53 (-32.62) | 1000 / 97427 | | 98 | | 12.00 (-34.15) | 1005 / 98433 | | 99 | | 11.46 (-34.69) | 1007 / 99440 | | 100 | | 8.80 (-37.35) | 1004 / 100445 | | 101 | | 15.52 (-30.64) | 991 / 101436 | | 102 | | 22.78 (-23.37) | 1015 / 102451 | | 103 | | 17.56 (-28.59) | 995 / 103446 | | 104 | | 13.95 (-32.20) | 999 / 104445 | | 105 | | 13.64 (-32.52) | 1008 / 105453 | | 106 | | 15.79 (-30.36) | 1011 / 106465 | | 107 | | 10.17 (-35.98) | 994 / 107459 | | 108 | | 11.80 (-34.35) | 1008 / 108467 | | 109 | | 9.28 (-36.88) | 997 / 109464 | | 110 | | 10.65 (-35.50) | 1014 / 110479 | | 111 | | 10.94 (-35.21) | 993 / 111473 | | 112 | | 13.33 (-32.82) | 996 / 112469 | | 113 | | 10.14 (-36.01) | 1005 / 113475 | | 114 | | 14.23 (-31.92) | 1004 / 114480 | | 115 | | 13.43 (-32.72) | 994 / 115474 | | 116 | | 12.33 (-33.83) | 1006 / 116481 | | 117 | | 13.24 (-32.92) | 998 / 117480 | | 118 | | 8.93 (-37.22) | 1005 / 118485 | | 119 | | 12.00 (-34.15) | 1012 / 119498 | | 120 | | 13.58 (-32.57) | 1000 / 120499 | | 121 | | 14.17 (-31.98) | 999 / 121498 | | 122 | | 16.14 (-30.01) | 1007 / 122506 | | 123 | | 16.44 (-29.72) | 1012 / 123519 | | 124 | | 12.86 (-33.30) | 994 / 124513 | | 125 | | 12.12 (-34.03) | 1002 / 125515 | | 126 | | 11.21 (-34.94) | 1002 / 126517 | | 127 | | 12.54 (-33.61) | 1003 / 127520 | | 128 | | 13.14 (-33.02) | 1012 / 128533 | | 129 | | 12.20 (-33.95) | 999 / 129532 | | 130 | | 11.01 (-35.14) | 1008 / 130541 | | 131 | | 7.38 (-38.78) | 997 / 131538 | | 132 | | 10.98 (-35.18) | 1007 / 132545 | | 133 | | 13.04 (-33.11) | 1008 / 133554 | | 134 | | 13.09 (-33.06) | 998 / 134552 | | 135 | | 13.58 (-32.57) | 1014 / 135567 | | 136 | | 13.28 (-32.87) | 990 / 136558 | | 137 | | 15.00 (-31.15) | 1011 / 137569 | | 138 | | 13.79 (-32.36) | 944 / 138513 |
12月累積里程 : 137.96 km Android - Sony G8142 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -3.6 % | | 2 | 19.8 | -2.9 % | | 3 | 27.5 | -2.3 % | | 4 | 28.3 | -1.2 % | | 5 | 27.1 | 1.6 % | | 6 | 31.6 | 1.5 % | | 7 | 23.7 | -1.8 % | | 8 | 28.8 | -1.0 % | | 9 | 31.6 | -0.7 % | | 10 | 18.2 | 2.0 % | | 11 | 31.6 | -0.9 % | | 12 | 32.1 | 3.4 % | | 13 | 25.2 | -1.9 % | | 14 | 27.5 | -1.1 % | | 15 | 26.1 | 2.0 % | | 16 | 29.0 | 2.0 % | | 17 | 29.3 | -2.1 % | | 18 | 24.8 | -1.1 % | | 19 | 28.3 | 1.6 % | | 20 | 28.8 | -1.5 % | | 21 | 29.0 | 1.2 % | | 22 | 27.5 | 3.0 % | | 23 | 26.1 | 2.2 % | | 24 | 25.5 | 2.5 % | | 25 | 27.7 | 2.6 % | | 26 | 29.8 | -1.8 % | | 27 | 25.2 | -1.1 % | | 28 | 34.0 | -1.9 % | | 29 | 32.1 | -1.3 % | | 30 | 31.6 | 1.8 % | | 31 | 28.1 | 2.2 % | | 32 | 24.5 | 3.6 % | | 33 | 28.6 | -2.0 % | | 34 | 33.0 | -1.1 % | | 35 | 15.5 | 4.7 % | | 36 | 13.3 | 4.6 % | | 37 | 24.7 | -3.8 % | | 38 | 46.8 | -3.6 % | | 39 | 35.3 | -3.2 % | | 40 | 3.6 | -2.6 % | | 41 | 32.1 | 2.5 % | | 42 | 26.9 | 2.8 % | | 43 | 24.5 | -2.4 % | | 44 | 37.5 | -3.1 % | | 45 | 30.3 | 3.5 % | | 46 | 29.3 | -2.0 % | | 47 | 29.5 | 1.5 % | | 48 | 14.0 | -4.8 % | | 49 | 24.0 | -2.4 % | | 50 | 17.8 | 3.6 % | | 51 | 15.8 | -2.5 % | | 52 | 22.2 | 3.2 % | | 53 | 30.5 | -2.2 % | | 54 | 31.3 | -1.2 % | | 55 | 23.8 | 2.1 % | | 56 | 23.4 | -1.7 % | | 57 | 27.9 | 1.4 % | | 58 | 23.1 | 2.8 % | | 59 | 24.5 | -1.4 % | | 60 | 21.6 | 3.6 % | | 61 | 22.4 | 2.8 % | | 62 | 18.7 | 3.6 % | | 63 | 18.5 | 1.7 % | | 64 | 17.8 | 3.7 % | | 65 | 18.1 | 3.6 % | | 66 | 21.7 | -2.0 % | | 67 | 26.3 | -2.2 % | | 68 | 13.3 | -2.1 % | | 69 | 8.2 | -9.3 % | | 70 | 15.9 | 6.2 % | | 71 | 16.0 | 4.3 % | | 72 | 13.1 | 2.2 % | | 73 | 17.1 | 1.8 % | | 74 | 17.5 | -1.7 % | | 75 | 17.8 | -2.7 % | | 76 | 22.6 | -2.1 % | | 77 | 18.7 | -2.0 % | | 78 | 19.9 | -2.4 % | | 79 | 16.2 | -1.7 % | | 80 | 11.7 | -2.9 % | | 81 | 17.6 | 2.5 % | | 82 | 16.8 | -2.7 % | | 83 | 14.3 | -2.6 % | | 84 | 13.4 | 2.5 % | | 85 | 12.9 | 5.4 % | | 86 | 11.6 | -1.6 % | | 87 | 8.3 | -3.2 % | | 88 | 15.1 | -2.0 % | | 89 | 14.1 | 3.4 % | | 90 | 10.9 | -5.0 % | | 91 | 17.4 | 2.4 % | | 92 | 12.8 | -3.0 % | | 93 | 14.9 | 2.2 % | | 94 | 10.2 | 5.4 % | | 95 | 14.7 | -5.2 % | | 96 | 14.5 | -4.2 % | | 97 | 13.9 | -1.7 % | | 98 | 12.8 | 2.2 % | | 99 | 12.4 | 2.4 % | | 100 | 9.3 | 4.9 % | | 101 | 10.4 | 3.9 % | | 102 | 22.1 | -3.6 % | | 103 | 24.3 | -4.2 % | | 104 | 12.9 | 3.0 % | | 105 | 12.8 | 2.7 % | | 106 | 16.6 | -2.1 % | | 107 | 14.6 | -2.3 % | | 108 | 10.1 | 2.0 % | | 109 | 9.2 | 1.5 % | | 110 | 10.8 | 2.5 % | | 111 | 10.9 | 3.6 % | | 112 | 12.2 | -3.8 % | | 113 | 12.9 | -1.9 % | | 114 | 10.0 | -4.6 % | | 115 | 15.9 | 3.0 % | | 116 | 11.2 | -1.5 % | | 117 | 13.6 | -2.0 % | | 118 | 10.0 | 3.2 % | | 119 | 11.7 | 2.0 % | | 120 | 11.9 | 4.3 % | | 121 | 14.4 | -1.5 % | | 122 | 14.5 | -1.3 % | | 123 | 16.1 | 3.8 % | | 124 | 14.7 | -3.4 % | | 125 | 12.8 | 5.0 % | | 126 | 11.2 | -2.2 % | | 127 | 12.3 | -3.6 % | | 128 | 11.9 | 2.8 % | | 129 | 14.5 | -1.2 % | | 130 | 10.9 | 3.8 % | | 131 | 8.8 | -1.9 % | | 132 | 8.0 | 3.8 % | | 133 | 14.3 | -3.4 % | | 134 | 12.2 | 1.8 % | | 135 | 14.3 | -2.3 % | | 136 | 12.9 | 2.2 % | | 137 | 15.1 | 2.2 % | | 138 | 13.3 | 3.0 % | | 138.0 | -1.1 | -6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
