12.0 km | 01:12:55 | 06:03/km日期: 2018-12-21 20:18 - 平均心率: 150 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 05'45" / 05'57" / 06'02" / 05'56" / 06'00" / 06'05" / 07'20" / 05'54" / 05'50" / 06'08" / 05'54" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 07'20" (+01'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 166.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 06'00" | 00:29'40" |
| 6 | 06'05" | 00:35'45" |
| 7 | 07'20" | 00:43'05" |
| 8 | 05'54" | 00:48'59" |
| 9 | 05'50" | 00:54'49" |
| 10 | 06'08" | 01:00'57" |
| 11 | 05'54" | 01:06'51" |
| 12 | 05'55" | 01:12'46" |
| 12.0 | 05'42" | 01:12'55" |
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