12.0 km | 01:00:06 | 05:00/km日期: 2018-12-22 08:46 - 平均心率: 147 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'52" / 05'08" / 09'31" / 04'59" / 05'02" / 05'00" / 15'48" / 05'02" / 06'51" / 05'03" / 05'05" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 03'08" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
305.76 km 
Brook Pureflow 2 累積 :
23802.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'08" | 00:10'00" |
| 3 | 09'31" | 00:19'31" |
| 4 | 04'59" | 00:24'30" |
| 5 | 05'02" | 00:29'32" |
| 6 | 05'00" | 00:34'32" |
| 7 | 15'48" | 00:50'20" |
| 8 | 05'02" | 00:55'22" |
| 9 | 06'51" | 01:02'13" |
| 10 | 05'03" | 01:07'16" |
| 11 | 05'05" | 01:12'21" |
| 12 | 04'58" | 01:17'19" |
| 12.0 | 04'43" | 01:17'21" |
展開計圈分析
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