8.4 km | 01:00:53 | 07:14/km日期: 2018-12-21 19:28 - 平均心率: 138 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'50" / 07'14" / 07'47" / 07'29" / 07'17" / 07'14" / 07'16" / 06'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'06") | 148 / 148 |
| 2 | | 07'59" (+01'53") | 218 / 366 |
| 3 | | 07'45" (+01'39") | 219 / 586 |
| 4 | | 07'39" (+01'33") | 223 / 809 |
| 5 | | 07'28" (+01'22") | 223 / 1032 |
| 6 | | 07'29" (+01'23") | 224 / 1257 |
| 7 | | 07'20" (+01'14") | 219 / 1476 |
| 8 | | 07'18" (+01'12") | 221 / 1698 |
| 9 | | 07'15" (+01'09") | 220 / 1918 |
| 10 | | 07'11" (+01'05") | 223 / 2142 |
| 11 | | 07'46" (+01'40") | 220 / 2363 |
| 12 | | 07'37" (+01'31") | 224 / 2587 |
| 13 | | 07'41" (+01'35") | 220 / 2808 |
| 14 | | 07'41" (+01'35") | 219 / 3027 |
| 15 | | 07'26" (+01'20") | 219 / 3246 |
| 16 | | 07'25" (+01'19") | 224 / 3471 |
| 17 | | 07'16" (+01'10") | 224 / 3695 |
| 18 | | 07'35" (+01'29") | 223 / 3919 |
| 19 | | 07'57" (+01'51") | 225 / 4144 |
| 20 | | 07'45" (+01'39") | 220 / 4365 |
| 21 | | 06'58" (+00'52") | 226 / 4591 |
| 22 | | 07'02" (+00'56") | 222 / 4814 |
| 23 | | 06'54" (+00'48") | 229 / 5043 |
| 24 | | 07'04" (+00'58") | 229 / 5272 |
| 25 | | 07'24" (+01'18") | 223 / 5496 |
| 26 | | 07'48" (+01'42") | 219 / 5716 |
| 27 | | 07'00" (+00'54") | 228 / 5944 |
| 28 | | 07'03" (+00'57") | 221 / 6166 |
| 29 | | 07'07" (+01'01") | 220 / 6386 |
| 30 | | 07'15" (+01'09") | 226 / 6612 |
| 31 | | 07'11" (+01'05") | 224 / 6836 |
| 32 | | 07'17" (+01'11") | 227 / 7064 |
| 33 | | 06'48" (+00'42") | 224 / 7289 |
| 34 | | 06'36" (+00'30") | 226 / 7516 |
| 35 | | 06'24" (+00'18") | 224 / 7740 |
| 36 | | 06'29" (+00'23") | 225 / 7965 |
| 37 | | 06'06" | 221 / 8187 |
| 38 | | 04'58" | 224 / 8412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 67.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'14" | 00:15'04" |
| 3 | 07'47" | 00:22'51" |
| 4 | 07'29" | 00:30'20" |
| 5 | 07'17" | 00:37'37" |
| 6 | 07'14" | 00:44'51" |
| 7 | 07'16" | 00:52'07" |
| 8 | 06'31" | 00:58'38" |
| 8.4 | 05'22" | 01:00'51" |
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