21.1 km | 02:16:29 | 06:28/km日期: 2018-12-16 06:06 - 總爬升: 339 m - 平均心率: 172 - 卡路里: 1822 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'59" / 05'19" / 05'56" / 05'35" / 05'41" / 13'11" / 06'06" / 06'22" / 06'00" / 06'05" / 10'05" / 06'10" / 07'12" / 06'20" / 06'22" / 06'02" / 12'40" / 07'24" / 07'36" / 06'41" / 07'16" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'48") | 726 / 726 |
2 | | 05'20" | 1000 / 1726 |
3 | | 05'44" (+00'24") | 1000 / 2726 |
4 | | 05'36" (+00'16") | 1000 / 3726 |
5 | | 05'46" (+00'26") | 1000 / 4726 |
6 | | 06'01" (+00'41") | 1000 / 5726 |
7 | | 06'19" (+00'59") | 1000 / 6726 |
8 | | 06'12" (+00'52") | 1000 / 7726 |
9 | | 06'03" (+00'43") | 1000 / 8726 |
10 | | 06'13" (+00'53") | 1000 / 9726 |
11 | | 06'01" (+00'41") | 1000 / 10726 |
12 | | 08'19" (+02'59") | 1000 / 11726 |
13 | | 06'06" (+00'46") | 1000 / 12726 |
14 | | 07'30" (+02'10") | 1000 / 13726 |
15 | | 06'12" (+00'52") | 1000 / 14726 |
16 | | 06'23" (+01'03") | 1000 / 15726 |
17 | | 06'33" (+01'13") | 1000 / 16726 |
18 | | 07'35" (+02'15") | 1000 / 17726 |
19 | | 07'52" (+02'32") | 1000 / 18726 |
20 | | 06'21" (+01'01") | 1000 / 19726 |
21 | | 07'26" (+02'06") | 1000 / 20726 |
22 | | 06'26" (+01'06") | 367 / 21094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 69.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'19" | 00:11'18" |
3 | 05'56" | 00:17'14" |
4 | 05'35" | 00:22'49" |
5 | 05'41" | 00:28'30" |
6 | 13'11" | 00:41'41" |
7 | 06'06" | 00:47'47" |
8 | 06'22" | 00:54'09" |
9 | 06'00" | 01:00'09" |
10 | 06'05" | 01:06'14" |
11 | 10'05" | 01:16'19" |
12 | 06'10" | 01:22'29" |
13 | 07'12" | 01:29'41" |
14 | 06'20" | 01:36'01" |
15 | 06'22" | 01:42'23" |
16 | 06'02" | 01:48'25" |
17 | 12'40" | 02:01'05" |
18 | 07'24" | 02:08'29" |
19 | 07'36" | 02:16'05" |
20 | 06'41" | 02:22'46" |
21 | 07'16" | 02:30'02" |
21.1 | 05'27" | 02:30'33" |