13.0 km | 01:12:19 | 05:32/km日期: 2018-12-20 19:19 - 總爬升: 362 m - 平均心率: 164 - 卡路里: 938 Cal - 總步數: 11550 - 平均步頻: 159 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'34" / 05'16" / 05'16" / 05'09" / 05'12" / 05'16" / 05'41" / 05'07" / 05'31" / 05'21" / 05'56" / 06'15" / 05'30" / 39'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'30") | 1001 / 1001 | 158 / 111 |
| 2 | | 05'19" (+00'11") | 1000 / 2001 | 170 / 110 |
| 3 | | 05'20" (+00'12") | 1000 / 3001 | 171 / 108 |
| 4 | | 05'14" (+00'06") | 1001 / 4003 | 173 / 110 |
| 5 | | 05'11" (+00'03") | 1001 / 5004 | 173 / 111 |
| 6 | | 05'26" (+00'18") | 1001 / 6006 | 171 / 107 |
| 7 | | 05'41" (+00'33") | 1001 / 7007 | 153 / 114 |
| 8 | | 05'33" (+00'25") | 1000 / 8007 | 160 / 111 |
| 9 | | 05'29" (+00'21") | 1000 / 9008 | 159 / 114 |
| 10 | | 05'28" (+00'20") | 1002 / 10011 | 163 / 112 |
| 11 | | 05'43" (+00'35") | 1000 / 11011 | 157 / 111 |
| 12 | | 06'46" (+01'38") | 1002 / 12013 | 117 / 125 |
| 13 | | 05'08" | 1003 / 13017 | 163 / 118 |
| 14 | | 11'24" (+06'16") | 14 / 13031 | 48 / 182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 146.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'12" | 00:26'27" |
| 6 | 05'16" | 00:31'43" |
| 7 | 05'41" | 00:37'24" |
| 8 | 05'07" | 00:42'31" |
| 9 | 05'31" | 00:48'02" |
| 10 | 05'21" | 00:53'23" |
| 11 | 05'56" | 00:59'19" |
| 12 | 06'15" | 01:05'34" |
| 13 | 05'30" | 01:11'04" |
| 13.0 | 38'13" | 01:12'19" |
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