10.1 km | 01:20:45 | 07:58/km日期: 2018-12-22 07:52 - 總爬升: 142 m - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 08'26" / 08'22" / 07'55" / 07'23" / 11'07" / 24'17" / 08'40" / 08'21" / 22'55" / 11'59" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'30") | 1000 / 1000 |
| 2 | | 08'22" (+01'27") | 1000 / 2000 |
| 3 | | 07'54" (+00'59") | 1000 / 3000 |
| 4 | | 07'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 08'27" (+01'32") | 1000 / 6000 |
| 7 | | 08'39" (+01'44") | 1000 / 7000 |
| 8 | | 08'20" (+01'25") | 1000 / 8000 |
| 9 | | 07'33" (+00'38") | 1000 / 9000 |
| 10 | | 07'47" (+00'52") | 1000 / 10000 |
| 11 | | 07'53" (+00'58") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 84.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'22" | 00:16'48" |
| 3 | 07'55" | 00:24'43" |
| 4 | 07'23" | 00:32'06" |
| 5 | 11'07" | 00:43'13" |
| 6 | 24'17" | 01:07'30" |
| 7 | 08'40" | 01:16'10" |
| 8 | 08'21" | 01:24'31" |
| 9 | 22'55" | 01:47'26" |
| 10 | 11'59" | 01:59'25" |
| 10.1 | 07'58" | 02:00'21" |
展開計圈分析
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