13.2 km | 01:54:26 | 08:39/km日期: 2018-12-01 06:59 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 09'03" / 07'42" / 07'55" / 10'03" / 10'14" / 08'50" / 07'48" / 11'10" / 10'08" / 05'58" / 16'31" / 00'01" / 08'17" / 01'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'13") | 1000 / 1000 |
2 | | 07'42" (+01'53") | 1000 / 2000 |
3 | | 07'54" (+02'05") | 1000 / 3000 |
4 | | 10'03" (+04'14") | 1000 / 4000 |
5 | | 10'13" (+04'24") | 1000 / 5000 |
6 | | 08'37" (+02'48") | 1000 / 6000 |
7 | | 08'00" (+02'11") | 1000 / 7000 |
8 | | 11'03" (+05'14") | 1000 / 8000 |
9 | | 09'54" (+04'05") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 10'31" (+04'42") | 1000 / 11000 |
12 | | 06'28" (+00'39") | 1000 / 12000 |
13 | | 07'31" (+01'42") | 1000 / 13000 |
14 | | 06'49" (+01'00") | 226 / 13226 |
12月累積里程 : 22.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'42" | 00:16'45" |
3 | 07'55" | 00:24'40" |
4 | 10'03" | 00:34'43" |
5 | 10'14" | 00:44'57" |
6 | 08'50" | 00:53'47" |
7 | 07'48" | 01:01'35" |
8 | 11'10" | 01:12'45" |
9 | 10'08" | 01:22'53" |
10 | 05'58" | 01:28'51" |
11 | 16'31" | 01:45'22" |
12 | 00'01" | 01:45'23" |
13 | 08'17" | 01:53'40" |
13.2 | 01'32" | 01:54'01" |