20.0 km | 01:34:20 | 04:43/km日期: 2014-04-21 16:54 - 地點: 中正高工體育場 - 卡路里: 1748 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'52" / 04'49" / 04'49" / 04'47" / 04'49" / 04'53" / 04'48" / 04'46" / 04'56" / 04'58" / 04'43" / 04'35" / 04'48" / 04'52" / 04'46" / 04'37" / 04'38" / 04'28" / 04'10" / 04'00" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'06") | 387 / 387 |
2 | | 04'39" (+00'36") | 411 / 798 |
3 | | 04'44" (+00'41") | 397 / 1195 |
4 | | 04'48" (+00'45") | 408 / 1604 |
5 | | 04'47" (+00'44") | 414 / 2018 |
6 | | 04'47" (+00'44") | 399 / 2418 |
7 | | 04'49" (+00'46") | 403 / 2821 |
8 | | 04'47" (+00'44") | 400 / 3221 |
9 | | 04'45" (+00'42") | 409 / 3631 |
10 | | 04'48" (+00'45") | 402 / 4034 |
11 | | 04'50" (+00'47") | 406 / 4440 |
12 | | 04'54" (+00'51") | 401 / 4841 |
13 | | 04'48" (+00'45") | 409 / 5250 |
14 | | 04'53" (+00'50") | 406 / 5656 |
15 | | 04'49" (+00'46") | 403 / 6060 |
16 | | 04'49" (+00'46") | 407 / 6467 |
17 | | 04'44" (+00'41") | 410 / 6878 |
18 | | 04'48" (+00'45") | 405 / 7284 |
19 | | 04'45" (+00'42") | 409 / 7693 |
20 | | 04'48" (+00'45") | 405 / 8099 |
21 | | 04'54" (+00'51") | 414 / 8514 |
22 | | 05'00" (+00'57") | 399 / 8913 |
23 | | 04'58" (+00'55") | 401 / 9314 |
24 | | 04'55" (+00'52") | 406 / 9721 |
25 | | 05'02" (+00'59") | 393 / 10114 |
26 | | 04'40" (+00'37") | 402 / 10517 |
27 | | 04'42" (+00'39") | 411 / 10928 |
28 | | 04'35" (+00'32") | 801 / 11729 |
29 | | 04'31" (+00'28") | 408 / 12138 |
30 | | 04'46" (+00'43") | 401 / 12539 |
31 | | 04'50" (+00'47") | 402 / 12942 |
32 | | 04'48" (+00'45") | 391 / 13333 |
33 | | 04'52" (+00'49") | 403 / 13737 |
34 | | 04'49" (+00'46") | 400 / 14137 |
35 | | 04'48" (+00'45") | 398 / 14536 |
36 | | 04'46" (+00'43") | 387 / 14923 |
37 | | 04'42" (+00'39") | 396 / 15320 |
38 | | 04'38" (+00'35") | 401 / 15722 |
39 | | 04'35" (+00'32") | 392 / 16114 |
40 | | 04'36" (+00'33") | 402 / 16516 |
41 | | 04'39" (+00'36") | 393 / 16910 |
42 | | 04'32" (+00'29") | 392 / 17302 |
43 | | 04'25" (+00'22") | 395 / 17698 |
44 | | 04'24" (+00'21") | 393 / 18091 |
45 | | 04'13" (+00'10") | 394 / 18485 |
46 | | 04'05" (+00'02") | 386 / 18871 |
47 | | 04'07" (+00'04") | 387 / 19259 |
48 | | 04'03" | 393 / 19652 |
49 | | 03'52" | 413 / 20066 |
4月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'49" | 00:09'41" |
3 | 04'49" | 00:14'30" |
4 | 04'47" | 00:19'17" |
5 | 04'49" | 00:24'06" |
6 | 04'53" | 00:28'59" |
7 | 04'48" | 00:33'47" |
8 | 04'46" | 00:38'33" |
9 | 04'56" | 00:43'29" |
10 | 04'58" | 00:48'27" |
11 | 04'43" | 00:53'10" |
12 | 04'35" | 00:57'45" |
13 | 04'48" | 01:02'33" |
14 | 04'52" | 01:07'25" |
15 | 04'46" | 01:12'11" |
16 | 04'37" | 01:16'48" |
17 | 04'38" | 01:21'26" |
18 | 04'28" | 01:25'54" |
19 | 04'10" | 01:30'04" |
20 | 04'00" | 01:34'04" |
20.0 | -10'-40" | 01:34'20" |