14.2 km | 01:07:23 | 04:44/km日期: 2018-12-20 18:29 - 平均心率: 148 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'04" / 04'38" / 04'40" / 04'39" / 04'45" / 05'43" / 04'07" / 04'01" / 04'04" / 04'04" / 03'56" / 05'10" / 05'29" / 05'48" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'03") | 5905 / 5905 |
| 2 | | 04'10" (+00'18") | 427 / 6332 |
| 3 | | 04'11" (+00'19") | 433 / 6766 |
| 4 | | 03'59" (+00'07") | 431 / 7198 |
| 5 | | 04'02" (+00'10") | 431 / 7630 |
| 6 | | 03'59" (+00'07") | 439 / 8069 |
| 7 | | 04'03" (+00'11") | 430 / 8499 |
| 8 | | 04'04" (+00'12") | 433 / 8932 |
| 9 | | 04'02" (+00'10") | 436 / 9368 |
| 10 | | 04'08" (+00'16") | 429 / 9797 |
| 11 | | 03'59" (+00'07") | 444 / 10242 |
| 12 | | 03'54" (+00'02") | 432 / 10674 |
| 13 | | 03'52" | 441 / 11115 |
| 14 | | 03'56" (+00'04") | 443 / 11559 |
| 15 | | 05'47" (+01'55") | 2676 / 14236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'38" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'39" | 00:19'01" |
| 5 | 04'45" | 00:23'46" |
| 6 | 05'43" | 00:29'29" |
| 7 | 04'07" | 00:33'36" |
| 8 | 04'01" | 00:37'37" |
| 9 | 04'04" | 00:41'41" |
| 10 | 04'04" | 00:45'45" |
| 11 | 03'56" | 00:49'41" |
| 12 | 05'10" | 00:54'51" |
| 13 | 05'29" | 01:00'20" |
| 14 | 05'48" | 01:06'08" |
| 14.2 | 05'17" | 01:07'23" |
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