12.0 km | 00:54:36 | 04:32/km日期: 2018-12-21 17:54 - 平均心率: 172 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 05'01" / 04'47" / 04'37" / 04'32" / 04'24" / 04'25" / 04'22" / 04'27" / 04'31" / 04'29" / 04'34" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 1000 / 12000 |
| 13 | | 03'49" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
207.62 km 
adidas booost藍 累積 :
368.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'37" | 00:14'25" |
| 4 | 04'32" | 00:18'57" |
| 5 | 04'24" | 00:23'21" |
| 6 | 04'25" | 00:27'46" |
| 7 | 04'22" | 00:32'08" |
| 8 | 04'27" | 00:36'35" |
| 9 | 04'31" | 00:41'06" |
| 10 | 04'29" | 00:45'35" |
| 11 | 04'34" | 00:50'09" |
| 12 | 04'24" | 00:54'33" |
| 12.0 | 04'00" | 00:54'37" |
展開計圈分析
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