21.2 km | 02:18:04 | 06:31/km日期: 2018-12-22 19:37 - 平均心率: 152 - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'51" / 07'00" / 06'56" / 07'03" / 06'52" / 07'10" / 06'41" / 06'24" / 06'27" / 09'55" / 06'09" / 05'54" / 06'02" / 05'39" / 05'31" / 05'49" / 05'35" / 05'33" / 05'37" / 05'59" / 07'37" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 06'59" (+01'28") | 1000 / 2000 |
| 3 | | 06'56" (+01'25") | 1000 / 3000 |
| 4 | | 07'02" (+01'31") | 1000 / 4000 |
| 5 | | 06'51" (+01'20") | 1000 / 5000 |
| 6 | | 07'10" (+01'39") | 1000 / 6000 |
| 7 | | 06'41" (+01'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 09'55" (+04'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 05'39" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'35" (+00'04") | 1000 / 17000 |
| 18 | | 05'33" (+00'02") | 1000 / 18000 |
| 19 | | 05'36" (+00'05") | 1000 / 19000 |
| 20 | | 05'59" (+00'28") | 1000 / 20000 |
| 21 | | 07'36" (+02'05") | 1000 / 21000 |
| 22 | | 08'52" (+03'21") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 07'03" | 00:27'50" |
| 5 | 06'52" | 00:34'42" |
| 6 | 07'10" | 00:41'52" |
| 7 | 06'41" | 00:48'33" |
| 8 | 06'24" | 00:54'57" |
| 9 | 06'27" | 01:01'24" |
| 10 | 09'55" | 01:11'19" |
| 11 | 06'09" | 01:17'28" |
| 12 | 05'54" | 01:23'22" |
| 13 | 06'02" | 01:29'24" |
| 14 | 05'39" | 01:35'03" |
| 15 | 05'31" | 01:40'34" |
| 16 | 05'49" | 01:46'23" |
| 17 | 05'35" | 01:51'58" |
| 18 | 05'33" | 01:57'31" |
| 19 | 05'37" | 02:03'08" |
| 20 | 05'59" | 02:09'07" |
| 21 | 07'37" | 02:16'44" |
| 21.2 | 08'57" | 02:18'05" |
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