30.3 km | 02:46:18 | 05:29/km日期: 2018-12-22 07:00 - 總爬升: 586 m - 平均心率: 137 - 卡路里: 2042 Cal - 總步數: 28426 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 05'45" / 05'32" / 05'17" / 06'05" / 05'15" / 05'10" / 05'40" / 05'30" / 05'21" / 06'04" / 05'15" / 05'25" / 05'38" / 05'32" / 05'03" / 05'59" / 05'18" / 05'08" / 06'12" / 05'35" / 05'10" / 05'53" / 05'19" / 05'03" / 05'48" / 05'27" / 05'03" / 05'52" / 05'23" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 | 172 / 100 |
| 2 | | 05'31" (+00'31") | 1009 / 2010 | 172 / 104 |
| 3 | | 05'13" (+00'13") | 1002 / 3013 | 173 / 110 |
| 4 | | 06'03" (+01'03") | 1004 / 4017 | 168 / 97 |
| 5 | | 05'13" (+00'13") | 1003 / 5020 | 173 / 110 |
| 6 | | 05'10" (+00'10") | 1008 / 6029 | 173 / 111 |
| 7 | | 05'35" (+00'35") | 1003 / 7032 | 171 / 104 |
| 8 | | 05'29" (+00'29") | 1007 / 8040 | 171 / 106 |
| 9 | | 05'19" (+00'19") | 1009 / 9049 | 172 / 108 |
| 10 | | 06'00" (+01'00") | 1007 / 10057 | 168 / 98 |
| 11 | | 05'14" (+00'14") | 1002 / 11060 | 174 / 109 |
| 12 | | 05'23" (+00'23") | 1003 / 12063 | 172 / 107 |
| 13 | | 05'35" (+00'35") | 1006 / 13070 | 170 / 104 |
| 14 | | 05'29" (+00'29") | 1004 / 14075 | 171 / 106 |
| 15 | | 05'08" (+00'08") | 1002 / 15078 | 172 / 113 |
| 16 | | 05'54" (+00'54") | 1006 / 16084 | 168 / 100 |
| 17 | | 05'13" (+00'13") | 1005 / 17089 | 172 / 111 |
| 18 | | 05'06" (+00'06") | 1002 / 18092 | 173 / 113 |
| 19 | | 06'15" (+01'15") | 1001 / 19093 | 158 / 100 |
| 20 | | 05'31" (+00'31") | 1002 / 20095 | 170 / 106 |
| 21 | | 05'09" (+00'09") | 1008 / 21104 | 172 / 112 |
| 22 | | 05'52" (+00'52") | 1008 / 22112 | 169 / 100 |
| 23 | | 05'14" (+00'14") | 1009 / 23122 | 172 / 110 |
| 24 | | 05'00" | 1005 / 24127 | 172 / 115 |
| 25 | | 05'49" (+00'49") | 1000 / 25127 | 168 / 101 |
| 26 | | 05'26" (+00'26") | 1002 / 26129 | 170 / 107 |
| 27 | | 05'02" (+00'02") | 1005 / 27135 | 173 / 114 |
| 28 | | 05'53" (+00'53") | 1004 / 28139 | 167 / 101 |
| 29 | | 05'19" (+00'19") | 1000 / 29140 | 170 / 110 |
| 30 | | 05'02" (+00'02") | 1008 / 30148 | 172 / 114 |
| 31 | | 05'18" (+00'18") | 260 / 30409 | 173 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 335.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 06'05" | 00:22'39" |
| 5 | 05'15" | 00:27'54" |
| 6 | 05'10" | 00:33'04" |
| 7 | 05'40" | 00:38'44" |
| 8 | 05'30" | 00:44'14" |
| 9 | 05'21" | 00:49'35" |
| 10 | 06'04" | 00:55'39" |
| 11 | 05'15" | 01:00'54" |
| 12 | 05'25" | 01:06'19" |
| 13 | 05'38" | 01:11'57" |
| 14 | 05'32" | 01:17'29" |
| 15 | 05'03" | 01:22'32" |
| 16 | 05'59" | 01:28'31" |
| 17 | 05'18" | 01:33'49" |
| 18 | 05'08" | 01:38'57" |
| 19 | 06'12" | 01:45'09" |
| 20 | 05'35" | 01:50'44" |
| 21 | 05'10" | 01:55'54" |
| 22 | 05'53" | 02:01'47" |
| 23 | 05'19" | 02:07'06" |
| 24 | 05'03" | 02:12'09" |
| 25 | 05'48" | 02:17'57" |
| 26 | 05'27" | 02:23'24" |
| 27 | 05'03" | 02:28'27" |
| 28 | 05'52" | 02:34'19" |
| 29 | 05'23" | 02:39'42" |
| 30 | 05'05" | 02:44'47" |
| 30.3 | 05'48" | 02:46'18" |
留言 
展開計圈分析
