15.3 km | 01:40:13 | 06:33/km日期: 2018-12-21 21:10 - 平均心率: 129 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'59" / 06'27" / 12'57" / 06'50" / 06'14" / 06'15" / 06'51" / 06'05" / 06'15" / 06'29" / 07'04" / 06'27" / 06'23" / 06'17" / 06'09" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'50" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'49" (+00'43") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 07'03" (+00'57") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 1000 / 13000 |
| 14 | | 06'17" (+00'11") | 1000 / 14000 |
| 15 | | 06'08" (+00'02") | 1000 / 15000 |
| 16 | | 09'20" (+03'14") | 288 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 478.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 12'57" | 00:26'23" |
| 4 | 06'50" | 00:33'13" |
| 5 | 06'14" | 00:39'27" |
| 6 | 06'15" | 00:45'42" |
| 7 | 06'51" | 00:52'33" |
| 8 | 06'05" | 00:58'38" |
| 9 | 06'15" | 01:04'53" |
| 10 | 06'29" | 01:11'22" |
| 11 | 07'04" | 01:18'26" |
| 12 | 06'27" | 01:24'53" |
| 13 | 06'23" | 01:31'16" |
| 14 | 06'17" | 01:37'33" |
| 15 | 06'09" | 01:43'42" |
| 15.3 | 07'33" | 01:45'53" |
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