11.0 km | 01:06:42 | 06:02/km日期: 2018-12-21 15:55 - 地點: 高大 - 平均心率: 167 - 卡路里: 695 Cal - 總步數: 11658 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 54% - PM2.5: 普通(39)
Pace: 06'09" / 06'08" / 06'05" / 06'09" / 06'04" / 05'55" / 06'02" / 06'00" / 05'54" / 05'58" / 05'37" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'34") | 1001 / 1001 | 170 / 94 |
2 | | 06'10" (+00'33") | 1002 / 2003 | 172 / 94 |
3 | | 06'07" (+00'30") | 1001 / 3005 | 173 / 94 |
4 | | 06'11" (+00'34") | 1002 / 4007 | 173 / 93 |
5 | | 06'07" (+00'30") | 1002 / 5009 | 173 / 94 |
6 | | 05'59" (+00'22") | 1000 / 6010 | 173 / 96 |
7 | | 06'03" (+00'26") | 1000 / 7010 | 175 / 94 |
8 | | 06'03" (+00'26") | 1000 / 8011 | 176 / 93 |
9 | | 05'55" (+00'18") | 1001 / 9012 | 176 / 95 |
10 | | 06'01" (+00'24") | 1002 / 10015 | 177 / 93 |
11 | | 05'37" | 1000 / 11016 | 179 / 99 |
12 | | 04'55" | 27 / 11043 | 180 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
251.39 km Saucony Kinvara 8 累積 :
929.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 06'05" | 00:18'22" |
4 | 06'09" | 00:24'31" |
5 | 06'04" | 00:30'35" |
6 | 05'55" | 00:36'30" |
7 | 06'02" | 00:42'32" |
8 | 06'00" | 00:48'32" |
9 | 05'54" | 00:54'26" |
10 | 05'58" | 01:00'24" |
11 | 05'37" | 01:06'01" |
11.0 | 15'36" | 01:06'42" |