12.5 km | 00:56:40 | 04:31/km日期: 2018-12-20 18:32 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 02'29" / 04'07" / 04'14" / 07'32" / 04'37" / 05'51" / 04'24" / 07'20" / 03'55" / 07'28" / 06'49" / 05'30" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'51") | 1000 / 1000 |
| 2 | | 04'06" (+00'27") | 1000 / 2000 |
| 3 | | 04'14" (+00'35") | 1000 / 3000 |
| 4 | | 03'52" (+00'13") | 267 / 3267 |
| 5 | | 04'40" (+01'01") | 1000 / 4267 |
| 6 | | 04'30" (+00'51") | 1000 / 5267 |
| 7 | | 04'13" (+00'34") | 1000 / 6267 |
| 8 | | 04'32" (+00'53") | 1000 / 7267 |
| 9 | | 04'11" (+00'32") | 1000 / 8267 |
| 10 | | 03'57" (+00'18") | 1000 / 9267 |
| 11 | | 04'05" (+00'26") | 1000 / 10267 |
| 12 | | 03'39" | 1000 / 11267 |
| 13 | | 05'22" (+01'43") | 1000 / 12267 |
| 14 | | 12'50" (+09'11") | 277 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 114.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 04'07" | 00:06'36" |
| 3 | 04'14" | 00:10'50" |
| 4 | 07'32" | 00:18'22" |
| 5 | 04'37" | 00:22'59" |
| 6 | 05'51" | 00:28'50" |
| 7 | 04'24" | 00:33'14" |
| 8 | 07'20" | 00:40'34" |
| 9 | 03'55" | 00:44'29" |
| 10 | 07'28" | 00:51'57" |
| 11 | 06'49" | 00:58'46" |
| 12 | 05'30" | 01:04'16" |
| 12.5 | 09'29" | 01:09'26" |
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