15.2 km | 01:21:29 | 05:21/km日期: 2018-12-21 19:07 - 平均心率: 149 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'24" / 05'35" / 05'27" / 05'37" / 05'41" / 05'31" / 05'28" / 05'26" / 05'25" / 05'20" / 05'25" / 05'07" / 04'58" / 05'09" / 04'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'37" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'28" (+00'45") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'42") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'25") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 06'06" (+01'23") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 05'41" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'28" | 00:38'43" |
| 8 | 05'26" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 05'20" | 00:54'54" |
| 11 | 05'25" | 01:00'19" |
| 12 | 05'07" | 01:05'26" |
| 13 | 04'58" | 01:10'24" |
| 14 | 05'09" | 01:15'33" |
| 15 | 04'43" | 01:20'16" |
| 15.2 | 06'08" | 01:21'29" |
留言 
展開計圈分析
