16.8 km | 01:37:39 | 05:48/km日期: 2018-12-19 15:56 - 平均心率: 159 - 卡路里: 999 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(36)
Pace: 05'47" / 05'26" / 05'40" / 05'49" / 05'46" / 05'53" / 05'49" / 05'42" / 05'55" / 05'59" / 05'55" / 05'55" / 05'50" / 05'51" / 05'52" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 05'32" (+00'06") | 816 / 16816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
214.21 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'49" | 00:22'42" |
| 5 | 05'46" | 00:28'28" |
| 6 | 05'53" | 00:34'21" |
| 7 | 05'49" | 00:40'10" |
| 8 | 05'42" | 00:45'52" |
| 9 | 05'55" | 00:51'47" |
| 10 | 05'59" | 00:57'46" |
| 11 | 05'55" | 01:03'41" |
| 12 | 05'55" | 01:09'36" |
| 13 | 05'50" | 01:15'26" |
| 14 | 05'51" | 01:21'17" |
| 15 | 05'52" | 01:27'09" |
| 16 | 05'51" | 01:33'00" |
| 16.8 | 05'33" | 01:37'32" |
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