5.4 km | 00:30:23 | 05:36/km日期: 2014-01-16 18:32 - 卡路里: 482 Cal - 溫度: 20°C - 濕度: 43%
Pace: 05'31" / 05'42" / 05'38" / 05'39" / 05'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" | 412 / 5412 |
1月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'47" | 00:28'17" |
| 5.4 | 05'07" | 00:30'24" |
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