11.1 km | 00:45:42 | 04:07/km日期: 2018-12-18 19:05 - 平均心率: 144 - 卡路里: 440 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 08'42" / 03'38" / 03'36" / 03'36" / 03'33" / 03'34" / 03'37" / 03'37" / 03'38" / 03'35" / 03'30" / 15'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+05'25") | 970 / 970 |
| 2 | | 03'43" (+00'19") | 426 / 1396 |
| 3 | | 03'39" (+00'15") | 440 / 1836 |
| 4 | | 03'34" (+00'10") | 441 / 2278 |
| 5 | | 03'35" (+00'11") | 441 / 2719 |
| 6 | | 03'36" (+00'12") | 445 / 3164 |
| 7 | | 03'37" (+00'13") | 437 / 3602 |
| 8 | | 03'36" (+00'12") | 435 / 4037 |
| 9 | | 03'31" (+00'07") | 447 / 4484 |
| 10 | | 03'29" (+00'05") | 442 / 4927 |
| 11 | | 03'34" (+00'10") | 439 / 5366 |
| 12 | | 03'30" (+00'06") | 448 / 5815 |
| 13 | | 03'39" (+00'15") | 431 / 6246 |
| 14 | | 03'41" (+00'17") | 432 / 6679 |
| 15 | | 03'33" (+00'09") | 430 / 7109 |
| 16 | | 03'38" (+00'14") | 434 / 7544 |
| 17 | | 03'34" (+00'10") | 440 / 7984 |
| 18 | | 03'38" (+00'14") | 433 / 8418 |
| 19 | | 03'35" (+00'11") | 435 / 8853 |
| 20 | | 03'41" (+00'17") | 425 / 9279 |
| 21 | | 03'33" (+00'09") | 440 / 9719 |
| 22 | | 03'37" (+00'13") | 429 / 10149 |
| 23 | | 03'30" (+00'06") | 440 / 10589 |
| 24 | | 03'24" | 438 / 11027 |
| 25 | | 23'46" (+20'22") | 42 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 03'38" | 00:12'20" |
| 3 | 03'36" | 00:15'56" |
| 4 | 03'36" | 00:19'32" |
| 5 | 03'33" | 00:23'05" |
| 6 | 03'34" | 00:26'39" |
| 7 | 03'37" | 00:30'16" |
| 8 | 03'37" | 00:33'53" |
| 9 | 03'38" | 00:37'31" |
| 10 | 03'35" | 00:41'06" |
| 11 | 03'30" | 00:44'36" |
| 11.1 | 15'54" | 00:45'43" |
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