11.0 km | 01:16:23 | 06:56/km日期: 2018-12-18 21:54 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 164
Pace: 07'00" / 06'21" / 05'50" / 06'14" / 06'07" / 10'15" / 06'19" / 06'37" / 07'21" / 07'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'21") | 932 / 932 |
| 2 | | 06'41" (+02'00") | 853 / 1786 |
| 3 | | 04'41" | 751 / 2538 |
| 4 | | 08'56" (+04'15") | 225 / 2763 |
| 5 | | 05'07" (+00'26") | 676 / 3439 |
| 6 | | 11'24" (+06'43") | 182 / 3621 |
| 7 | | 05'04" (+00'23") | 693 / 4314 |
| 8 | | 10'29" (+05'48") | 203 / 4518 |
| 9 | | 05'09" (+00'28") | 698 / 5217 |
| 10 | | 09'46" (+05'05") | 229 / 5446 |
| 11 | | 03:26'41" (+22'00") | 20 / 5466 |
| 12 | | 05'03" (+00'22") | 766 / 6232 |
| 13 | | 14'26" (+09'45") | 146 / 6379 |
| 14 | | 04'59" (+00'18") | 721 / 7100 |
| 15 | | 14'42" (+10'01") | 163 / 7264 |
| 16 | | 05'00" (+00'19") | 741 / 8006 |
| 17 | | 14'43" (+10'02") | 172 / 8178 |
| 18 | | 05'06" (+00'25") | 732 / 8911 |
| 19 | | 11'20" (+06'39") | 178 / 9089 |
| 20 | | 07'10" (+02'29") | 928 / 10017 |
| 21 | | 06'49" (+02'08") | 983 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 149.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'21" | 00:13'21" |
| 3 | 05'50" | 00:19'11" |
| 4 | 06'14" | 00:25'25" |
| 5 | 06'07" | 00:31'32" |
| 6 | 10'15" | 00:41'47" |
| 7 | 06'19" | 00:48'06" |
| 8 | 06'37" | 00:54'43" |
| 9 | 07'21" | 01:02'04" |
| 10 | 07'34" | 01:09'38" |
| 11.0 | 06'45" | 01:16'24" |
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