21.3 km | 06:45:11 | 19:03/km日期: 2018-12-16 08:11 - 總爬升: 458 m - 平均心率: 105 - 卡路里: 1663 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 19'57" / 17'10" / 16'46" / 20'17" / 19'36" / 29'01" / 21'28" / 22'15" / 17'41" / 27'32" / 50'12" / 31'07" / 11'11" / 17'45" / 15'31" / 20'26" / 20'19" / 13'46" / 14'23" / 12'33" / 11'25" / 26'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'58" | 21003 / 21003 |
| 2 | | 26'54" (+07'56") | 249 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 185.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'57" | 00:19'57" |
| 2 | 17'10" | 00:37'07" |
| 3 | 16'46" | 00:53'53" |
| 4 | 20'17" | 01:14'10" |
| 5 | 19'36" | 01:33'46" |
| 6 | 29'01" | 02:02'47" |
| 7 | 21'28" | 02:24'15" |
| 8 | 22'15" | 02:46'30" |
| 9 | 17'41" | 03:04'11" |
| 10 | 27'32" | 03:31'43" |
| 11 | 50'12" | 04:21'55" |
| 12 | 31'07" | 04:53'02" |
| 13 | 11'11" | 05:04'13" |
| 14 | 17'45" | 05:21'58" |
| 15 | 15'31" | 05:37'29" |
| 16 | 20'26" | 05:57'55" |
| 17 | 20'19" | 06:18'14" |
| 18 | 13'46" | 06:32'00" |
| 19 | 14'23" | 06:46'23" |
| 20 | 12'33" | 06:58'56" |
| 21 | 11'25" | 07:10'21" |
| 21.3 | 26'52" | 07:17'09" |
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