16.0 km | 01:22:31 | 05:09/km日期: 2018-12-19 18:38 - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 05'28" / 07'53" / 05'25" / 05'27" / 05'10" / 05'10" / 05'03" / 05'00" / 05'01" / 05'00" / 05'07" / 05'08" / 05'11" / 05'08" / 04'44" / 04'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'10" (+00'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'25") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'51" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" (+01'14") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 241.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'53" | 00:13'21" |
| 3 | 05'25" | 00:18'46" |
| 4 | 05'27" | 00:24'13" |
| 5 | 05'10" | 00:29'23" |
| 6 | 05'10" | 00:34'33" |
| 7 | 05'03" | 00:39'36" |
| 8 | 05'00" | 00:44'36" |
| 9 | 05'01" | 00:49'37" |
| 10 | 05'00" | 00:54'37" |
| 11 | 05'07" | 00:59'44" |
| 12 | 05'08" | 01:04'52" |
| 13 | 05'11" | 01:10'03" |
| 14 | 05'08" | 01:15'11" |
| 15 | 04'44" | 01:19'55" |
| 16 | 04'51" | 01:24'46" |
| 16.0 | 06'09" | 01:24'49" |
展開計圈分析
留言 
