19.1 km | 01:59:12 | 06:14/km日期: 2018-12-21 19:56 - 平均心率: 149 - 卡路里: 1170 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'29" / 10'22" / 05'10" / 04'40" / 05'31" / 04'17" / 06'13" / 05'56" / 04'24" / 05'59" / 08'50" / 05'47" / 05'55" / 04'33" / 06'13" / 06'23" / 04'54" / 06'57" / 09'54" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'36") | 1000 / 1000 |
| 2 | | 10'21" (+06'18") | 1000 / 2000 |
| 3 | | 10'27" (+06'24") | 69 / 2069 |
| 4 | | 04'03" | 800 / 2869 |
| 5 | | 09'52" (+05'49") | 202 / 3071 |
| 6 | | 04'09" (+00'06") | 1000 / 4071 |
| 7 | | 04'08" (+00'05") | 200 / 4271 |
| 8 | | 11'18" (+07'15") | 176 / 4448 |
| 9 | | 04'19" (+00'16") | 1000 / 5448 |
| 10 | | 04'14" (+00'11") | 600 / 6048 |
| 11 | | 11'41" (+07'38") | 171 / 6219 |
| 12 | | 04'18" (+00'15") | 1000 / 7219 |
| 13 | | 04'24" (+00'21") | 600 / 7819 |
| 14 | | 18'52" (+14'49") | 105 / 7925 |
| 15 | | 04'24" (+00'21") | 1000 / 8925 |
| 16 | | 04'26" (+00'23") | 200 / 9125 |
| 17 | | 19'49" (+15'46") | 100 / 9226 |
| 18 | | 04'26" (+00'23") | 800 / 10026 |
| 19 | | 39'03" (+35'00") | 128 / 10154 |
| 20 | | 04'17" (+00'14") | 800 / 10954 |
| 21 | | 18'00" (+13'57") | 111 / 11065 |
| 22 | | 04'21" (+00'18") | 1000 / 12065 |
| 23 | | 04'21" (+00'18") | 200 / 12265 |
| 24 | | 17'42" (+13'39") | 112 / 12378 |
| 25 | | 04'27" (+00'24") | 1000 / 13378 |
| 26 | | 04'32" (+00'29") | 600 / 13978 |
| 27 | | 19'15" (+15'12") | 103 / 14082 |
| 28 | | 04'45" (+00'42") | 1000 / 15082 |
| 29 | | 04'48" (+00'45") | 600 / 15682 |
| 30 | | 24'03" (+20'00") | 83 / 15765 |
| 31 | | 04'47" (+00'44") | 1000 / 16765 |
| 32 | | 05'00" (+00'57") | 200 / 16965 |
| 33 | | 17'54" (+13'51") | 111 / 17077 |
| 34 | | 04'30" (+00'27") | 800 / 17877 |
| 35 | | 12'49" (+08'46") | 135 / 18012 |
| 36 | | 09'47" (+05'44") | 1000 / 19012 |
| 37 | | 13'33" (+09'30") | 84 / 19097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
626.13 km 
mizuno wave emperor tr2 累積 :
14479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'22" | 00:16'51" |
| 3 | 05'10" | 00:22'01" |
| 4 | 04'40" | 00:26'41" |
| 5 | 05'31" | 00:32'12" |
| 6 | 04'17" | 00:36'29" |
| 7 | 06'13" | 00:42'42" |
| 8 | 05'56" | 00:48'38" |
| 9 | 04'24" | 00:53'02" |
| 10 | 05'59" | 00:59'01" |
| 11 | 08'50" | 01:07'51" |
| 12 | 05'47" | 01:13'38" |
| 13 | 05'55" | 01:19'33" |
| 14 | 04'33" | 01:24'06" |
| 15 | 06'13" | 01:30'19" |
| 16 | 06'23" | 01:36'42" |
| 17 | 04'54" | 01:41'36" |
| 18 | 06'57" | 01:48'33" |
| 19 | 09'54" | 01:58'27" |
| 19.1 | 11'28" | 01:59'34" |
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