12.1 km | 01:15:00 | 06:11/km日期: 2018-12-19 17:13 - 平均心率: 149 - 卡路里: 773 Cal - 總步數: 12824 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'00" / 06'10" / 06'11" / 06'09" / 06'05" / 05'40" / 06'00" / 07'23" / 05'43" / 06'00" / 06'13" / 06'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'21") | 1001 / 1001 | 167 / 99 |
| 2 | | 06'11" (+00'32") | 1009 / 2011 | 165 / 97 |
| 3 | | 06'05" (+00'26") | 1001 / 3013 | 165 / 99 |
| 4 | | 06'07" (+00'28") | 1004 / 4018 | 169 / 96 |
| 5 | | 06'02" (+00'23") | 1006 / 5024 | 167 / 99 |
| 6 | | 05'39" | 1000 / 6024 | 166 / 105 |
| 7 | | 05'58" (+00'19") | 1004 / 7029 | 165 / 101 |
| 8 | | 07'22" (+01'43") | 1001 / 8031 | 185 / 73 |
| 9 | | 05'45" (+00'06") | 1002 / 9034 | 169 / 102 |
| 10 | | 05'59" (+00'20") | 1002 / 10036 | 171 / 97 |
| 11 | | 06'10" (+00'31") | 1005 / 11042 | 170 / 94 |
| 12 | | 06'31" (+00'52") | 1006 / 12048 | 180 / 85 |
| 13 | | 07'29" (+01'50") | 106 / 12155 | 192 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
223.78 km 
ASICS DynaFlyte (27) 累積 :
3723.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 05'40" | 00:36'15" |
| 7 | 06'00" | 00:42'15" |
| 8 | 07'23" | 00:49'38" |
| 9 | 05'43" | 00:55'21" |
| 10 | 06'00" | 01:01'21" |
| 11 | 06'13" | 01:07'34" |
| 12 | 06'33" | 01:14'07" |
| 12.1 | 08'15" | 01:15'00" |
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