12.2 km | 01:22:00 | 06:43/km日期: 2018-12-19 19:35 - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 70% - PM2.5: 不佳(55)
Pace: 05'55" / 06'39" / 05'13" / 05'14" / 05'07" / 05'03" / 06'03" / 05'00" / 04'57" / 04'48" / 15'35" / 10'14" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'33") | 500 / 500 |
| 2 | | 05'32" (+00'50") | 500 / 1000 |
| 3 | | 06'45" (+02'03") | 500 / 1500 |
| 4 | | 06'32" (+01'50") | 500 / 2000 |
| 5 | | 05'10" (+00'28") | 500 / 2500 |
| 6 | | 05'15" (+00'33") | 500 / 3000 |
| 7 | | 05'22" (+00'40") | 500 / 3500 |
| 8 | | 05'04" (+00'22") | 500 / 4000 |
| 9 | | 05'04" (+00'22") | 500 / 4500 |
| 10 | | 05'10" (+00'28") | 500 / 5000 |
| 11 | | 05'02" (+00'20") | 500 / 5500 |
| 12 | | 05'02" (+00'20") | 500 / 6000 |
| 13 | | 07'04" (+02'22") | 500 / 6500 |
| 14 | | 05'02" (+00'20") | 500 / 7000 |
| 15 | | 04'55" (+00'13") | 500 / 7500 |
| 16 | | 05'03" (+00'21") | 500 / 8000 |
| 17 | | 04'57" (+00'15") | 500 / 8500 |
| 18 | | 04'58" (+00'16") | 500 / 9000 |
| 19 | | 04'52" (+00'10") | 500 / 9500 |
| 20 | | 04'42" | 500 / 10000 |
| 21 | | 18'43" (+14'01") | 500 / 10500 |
| 22 | | 12'27" (+07'45") | 500 / 11000 |
| 23 | | 09'49" (+05'07") | 500 / 11500 |
| 24 | | 10'37" (+05'55") | 500 / 12000 |
| 25 | | 11'14" (+06'32") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'39" | 00:12'34" |
| 3 | 05'13" | 00:17'47" |
| 4 | 05'14" | 00:23'01" |
| 5 | 05'07" | 00:28'08" |
| 6 | 05'03" | 00:33'11" |
| 7 | 06'03" | 00:39'14" |
| 8 | 05'00" | 00:44'14" |
| 9 | 04'57" | 00:49'11" |
| 10 | 04'48" | 00:53'59" |
| 11 | 15'35" | 01:09'34" |
| 12 | 10'14" | 01:19'48" |
| 12.2 | 11'13" | 01:22'02" |
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