7.3 km | 00:34:11 | 04:40/km日期: 2018-12-21 19:23 - 平均心率: 153 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 04'40" / 04'39" / 04'43" / 04'40" / 04'44" / 04'44" / 04'39" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 414 / 414 |
| 2 | | 04'38" (+00'08") | 405 / 819 |
| 3 | | 04'41" (+00'11") | 404 / 1224 |
| 4 | | 04'39" (+00'09") | 404 / 1628 |
| 5 | | 04'40" (+00'10") | 407 / 2035 |
| 6 | | 04'41" (+00'11") | 398 / 2434 |
| 7 | | 04'43" (+00'13") | 405 / 2840 |
| 8 | | 04'44" (+00'14") | 404 / 3244 |
| 9 | | 04'42" (+00'12") | 403 / 3647 |
| 10 | | 04'40" (+00'10") | 406 / 4054 |
| 11 | | 04'47" (+00'17") | 410 / 4465 |
| 12 | | 04'41" (+00'11") | 404 / 4870 |
| 13 | | 04'48" (+00'18") | 408 / 5278 |
| 14 | | 04'36" (+00'06") | 406 / 5685 |
| 15 | | 04'41" (+00'11") | 408 / 6094 |
| 16 | | 04'35" (+00'05") | 406 / 6500 |
| 17 | | 04'38" (+00'08") | 409 / 6910 |
| 18 | | 04'35" (+00'05") | 403 / 7313 |
| 19 | | 02'55" | 7 / 7321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 204.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'43" | 00:14'02" |
| 4 | 04'40" | 00:18'42" |
| 5 | 04'44" | 00:23'26" |
| 6 | 04'44" | 00:28'10" |
| 7 | 04'39" | 00:32'49" |
| 7.3 | 04'18" | 00:34'12" |
展開計圈分析
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