9.3 km | 00:57:01 | 06:08/km日期: 2018-12-18 18:59 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 05'18" / 05'38" / 06'30" / 07'57" / 05'39" / 08'25" / 07'17" / 05'05" / 04'03" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'40") | 1000 / 1000 |
| 2 | | 05'38" (+02'01") | 1000 / 2000 |
| 3 | | 12'26" (+08'49") | 326 / 2326 |
| 4 | | 03'37" | 828 / 3155 |
| 5 | | 11'44" (+08'07") | 425 / 3581 |
| 6 | | 05'38" (+02'01") | 1000 / 4581 |
| 7 | | 05'38" (+02'01") | 773 / 5354 |
| 8 | | 13'03" (+09'26") | 382 / 5737 |
| 9 | | 05'29" (+01'52") | 909 / 6647 |
| 10 | | 11'37" (+08'00") | 430 / 7077 |
| 11 | | 04'07" (+00'30") | 1000 / 8077 |
| 12 | | 04'02" (+00'25") | 1000 / 9077 |
| 13 | | 04'01" (+00'24") | 206 / 9284 |
| 14 | | 02'32" | 9 / 9294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'38" | 00:10'56" |
| 3 | 06'30" | 00:17'26" |
| 4 | 07'57" | 00:25'23" |
| 5 | 05'39" | 00:31'02" |
| 6 | 08'25" | 00:39'27" |
| 7 | 07'17" | 00:46'44" |
| 8 | 05'05" | 00:51'49" |
| 9 | 04'03" | 00:55'52" |
| 9.3 | 03'57" | 00:57'02" |
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