6.4 km | 00:42:05 | 06:33/km日期: 2018-12-19 20:35 - 平均心率: 152 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 06'14" / 06'44" / 06'36" / 06'47" / 06'37" / 07'32" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 420 / 420 |
| 2 | | 22'07" (+17'59") | 45 / 465 |
| 3 | | 04'30" (+00'22") | 410 / 875 |
| 4 | | 27'34" (+23'26") | 43 / 919 |
| 5 | | 04'42" (+00'34") | 405 / 1324 |
| 6 | | 26'12" (+22'04") | 48 / 1373 |
| 7 | | 04'44" (+00'36") | 404 / 1777 |
| 8 | | 20'07" (+15'59") | 59 / 1837 |
| 9 | | 05'00" (+00'52") | 402 / 2240 |
| 10 | | 17'41" (+13'33") | 56 / 2296 |
| 11 | | 04'47" (+00'39") | 404 / 2701 |
| 12 | | 27'00" (+22'52") | 41 / 2743 |
| 13 | | 04'54" (+00'46") | 411 / 3154 |
| 14 | | 21'37" (+17'29") | 65 / 3219 |
| 15 | | 04'45" (+00'37") | 406 / 3626 |
| 16 | | 20'51" (+16'43") | 59 / 3686 |
| 17 | | 04'46" (+00'38") | 405 / 4091 |
| 18 | | 18'17" (+14'09") | 58 / 4149 |
| 19 | | 04'41" (+00'33") | 416 / 4566 |
| 20 | | 22'34" (+18'26") | 57 / 4624 |
| 21 | | 04'44" (+00'36") | 406 / 5030 |
| 22 | | 21'49" (+17'41") | 56 / 5087 |
| 23 | | 04'44" (+00'36") | 402 / 5489 |
| 24 | | 27'22" (+23'14") | 38 / 5527 |
| 25 | | 04'41" (+00'33") | 411 / 5939 |
| 26 | | 27'03" (+22'55") | 43 / 5983 |
| 27 | | 04'08" | 406 / 6389 |
| 28 | | 03'27" | 22 / 6412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'44" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 06'47" | 00:26'21" |
| 5 | 06'37" | 00:32'58" |
| 6 | 07'32" | 00:40'30" |
| 6.4 | 03'55" | 00:42'07" |
展開計圈分析
留言 
