7.0 km | 00:43:57 | 06:15/km日期: 2014-04-17 16:53 - 卡路里: 506 Cal - 溫度: 27°C - 濕度: 73%
Pace: 10'03" / 05'39" / 06'07" / 06'05" / 14'14" / 06'06" / 179'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'43") | 238 / 238 |
| 2 | | 07'13" (+02'16") | 201 / 440 |
| 3 | | 06'28" (+01'31") | 293 / 733 |
| 4 | | 08'16" (+03'19") | 149 / 883 |
| 5 | | 06'34" (+01'37") | 324 / 1207 |
| 6 | | 07'20" (+02'23") | 122 / 1329 |
| 7 | | 06'02" (+01'05") | 237 / 1567 |
| 8 | | 06'00" (+01'03") | 230 / 1797 |
| 9 | | 06'01" (+01'04") | 228 / 2025 |
| 10 | | 06'02" (+01'05") | 220 / 2246 |
| 11 | | 06'24" (+01'27") | 206 / 2453 |
| 12 | | 06'01" (+01'04") | 220 / 2673 |
| 13 | | 06'12" (+01'15") | 213 / 2887 |
| 14 | | 05'56" (+00'59") | 216 / 3103 |
| 15 | | 06'14" (+01'17") | 217 / 3320 |
| 16 | | 06'03" (+01'06") | 218 / 3538 |
| 17 | | 06'08" (+01'11") | 210 / 3749 |
| 18 | | 06'00" (+01'03") | 216 / 3966 |
| 19 | | 05'45" (+00'48") | 221 / 4187 |
| 20 | | 07'41" (+02'44") | 239 / 4427 |
| 21 | | 07'09" (+02'12") | 173 / 4601 |
| 22 | | 06'24" (+01'27") | 212 / 4813 |
| 23 | | 06'09" (+01'12") | 204 / 5018 |
| 24 | | 06'24" (+01'27") | 202 / 5220 |
| 25 | | 06'06" (+01'09") | 214 / 5435 |
| 26 | | 06'00" (+01'03") | 218 / 5653 |
| 27 | | 05'57" (+01'00") | 215 / 5868 |
| 28 | | 05'42" (+00'45") | 219 / 6088 |
| 29 | | 05'38" (+00'41") | 216 / 6305 |
| 30 | | 05'27" (+00'30") | 223 / 6529 |
| 31 | | 05'21" (+00'24") | 215 / 6745 |
| 32 | | 04'57" | 217 / 6962 |
| 33 | | 04'29" | 68 / 7031 |
4月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 05'39" | 00:15'42" |
| 3 | 06'07" | 00:21'49" |
| 4 | 06'05" | 00:27'54" |
| 5 | 14'14" | 00:42'08" |
| 6 | 06'06" | 00:48'14" |
| 7.0 | 05'23" | 00:53'48" |
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