11.4 km | 00:59:30 | 05:13/km日期: 2018-12-19 18:30 - 平均心率: 135 - 卡路里: 677 Cal - 平均步頻: 170
Pace: 04'49" / 04'59" / 05'09" / 05'08" / 05'16" / 05'16" / 05'24" / 05'15" / 05'27" / 05'16" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 400 / 400 |
| 2 | | 04'42" | 400 / 800 |
| 3 | | 04'50" (+00'08") | 400 / 1200 |
| 4 | | 05'03" (+00'21") | 400 / 1600 |
| 5 | | 04'54" (+00'12") | 400 / 2000 |
| 6 | | 05'05" (+00'23") | 400 / 2400 |
| 7 | | 05'08" (+00'26") | 400 / 2800 |
| 8 | | 05'06" (+00'24") | 400 / 3199 |
| 9 | | 05'11" (+00'29") | 400 / 3599 |
| 10 | | 05'10" (+00'28") | 400 / 3999 |
| 11 | | 05'15" (+00'33") | 400 / 4399 |
| 12 | | 05'16" (+00'34") | 400 / 4800 |
| 13 | | 05'14" (+00'32") | 400 / 5200 |
| 14 | | 05'16" (+00'34") | 400 / 5600 |
| 15 | | 05'17" (+00'35") | 400 / 6000 |
| 16 | | 05'16" (+00'34") | 400 / 6400 |
| 17 | | 05'16" (+00'34") | 400 / 6800 |
| 18 | | 05'20" (+00'38") | 400 / 7200 |
| 19 | | 05'21" (+00'39") | 400 / 7600 |
| 20 | | 05'21" (+00'39") | 400 / 8000 |
| 21 | | 05'19" (+00'37") | 400 / 8400 |
| 22 | | 05'20" (+00'38") | 400 / 8800 |
| 23 | | 05'20" (+00'38") | 400 / 9200 |
| 24 | | 05'22" (+00'40") | 400 / 9600 |
| 25 | | 05'22" (+00'40") | 400 / 10000 |
| 26 | | 05'25" (+00'43") | 400 / 10400 |
| 27 | | 05'20" (+00'38") | 400 / 10800 |
| 28 | | 05'23" (+00'41") | 400 / 11200 |
| 29 | | 05'14" (+00'32") | 201 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
216.22 km 
NIKE ZOOM STREAK 6 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'59" | 00:09'48" |
| 3 | 05'09" | 00:14'57" |
| 4 | 05'08" | 00:20'05" |
| 5 | 05'16" | 00:25'21" |
| 6 | 05'16" | 00:30'37" |
| 7 | 05'24" | 00:36'01" |
| 8 | 05'15" | 00:41'16" |
| 9 | 05'27" | 00:46'43" |
| 10 | 05'16" | 00:51'59" |
| 11 | 05'28" | 00:57'27" |
| 11.4 | 05'06" | 00:59'30" |
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