22.1 km | 02:44:26 | 07:27/km日期: 2018-12-16 06:00 - 卡路里: 1804 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'32" / 05'19" / 05'01" / 04'54" / 06'50" / 05'22" / 05'12" / 15'40" / 06'59" / 06'21" / 07'57" / 11'29" / 06'21" / 10'45" / 08'14" / 06'27" / 06'04" / 10'54" / 07'00" / 06'56" / 10'57" / 09'23" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'46") | 1609 / 1609 |
| 2 | | 04'58" | 1609 / 3218 |
| 3 | | 05'06" (+00'08") | 1609 / 4828 |
| 4 | | 06'16" (+01'18") | 1609 / 6437 |
| 5 | | 06'46" (+01'48") | 1609 / 8046 |
| 6 | | 06'50" (+01'52") | 1609 / 9656 |
| 7 | | 07'37" (+02'39") | 1609 / 11265 |
| 8 | | 09'11" (+04'13") | 1609 / 12874 |
| 9 | | 09'02" (+04'04") | 1609 / 14484 |
| 10 | | 07'38" (+02'40") | 1609 / 16093 |
| 11 | | 09'03" (+04'05") | 1609 / 17702 |
| 12 | | 06'34" (+01'36") | 1609 / 19312 |
| 13 | | 09'43" (+04'45") | 1609 / 20921 |
| 14 | | 09'22" (+04'24") | 1135 / 22056 |
12月累積里程 : 68.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'19" | 00:12'51" |
| 3 | 05'01" | 00:17'52" |
| 4 | 04'54" | 00:22'46" |
| 5 | 06'50" | 00:29'36" |
| 6 | 05'22" | 00:34'58" |
| 7 | 05'12" | 00:40'10" |
| 8 | 15'40" | 00:55'50" |
| 9 | 06'59" | 01:02'49" |
| 10 | 06'21" | 01:09'10" |
| 11 | 07'57" | 01:17'07" |
| 12 | 11'29" | 01:28'36" |
| 13 | 06'21" | 01:34'57" |
| 14 | 10'45" | 01:45'42" |
| 15 | 08'14" | 01:53'56" |
| 16 | 06'27" | 02:00'23" |
| 17 | 06'04" | 02:06'27" |
| 18 | 10'54" | 02:17'21" |
| 19 | 07'00" | 02:24'21" |
| 20 | 06'56" | 02:31'17" |
| 21 | 10'57" | 02:42'14" |
| 22 | 09'23" | 02:51'37" |
| 22.1 | 12'40" | 02:52'20" |
展開計圈分析
留言 
